Bum Energy
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients like Cognizin Citicoline and natural caffeine from coffee beans, which support cognitive function and provide energy. However, it also includes artificial sweetener sucralose and preservatives like sodium benzoate and potassium sorbate, which are controversial due to potential health concerns. The presence of natural flavors adds to the processing level, impacting the overall score.
Key ingredients 8
Cognizin CiticolineGood
Cognizin Citicoline is associated with cognitive support and brain health, making it a beneficial ingredient in energy drinks.
Natural Caffeine (from Coffee Bean)Good
Natural caffeine from coffee beans provides a stimulant effect to boost alertness and energy levels naturally.
Carbonated WaterNeutral
Carbonated water provides the fizzy sensation in the drink without adding calories or sugar, making it a common base in many beverages.
See more about Carbonated Water →Citric AcidNeutral
Citric acid adds tartness and flavor to the drink, and is naturally found in citrus fruits, with minimal health concerns.
See more about Citric Acid →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →SucraloseBad
Sucralose is an artificial sweetener that may cause digestive discomfort and has raised health concerns among some consumers.
See more about Sucralose →Sodium Benzoate (Preservative)Bad
Sodium benzoate is a preservative that can form potentially harmful compounds when combined with certain acids, raising safety concerns.
Potassium Sorbate (Preservative)Bad
Potassium sorbate is used to prevent microbial growth but may cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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