Tatooed Chef Crispy Oven Baked Vegetables
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-rich vegetables like broccoli, Brussels sprouts, and carrots, which are beneficial for health. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of extra virgin olive oil and other healthy ingredients.
Key ingredients 10
Precooked broccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Precooking may reduce some nutrients but retains most benefits.
Benefits
High in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Brussels sproutsVery Good
Brussels sprouts are high in fiber, vitamins C and K, and antioxidants. They support immune function and bone health. Their glucosinolates may have cancer-preventive properties.
Benefits
Rich in nutrients that support immune function and may reduce cancer risk.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red onionGood
Red onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Their natural compounds support heart health.
Benefits
Provides antioxidants and anti-inflammatory compounds that support cardiovascular health.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Cooking enhances the bioavailability of beta-carotene.
Benefits
Supports eye health and provides antioxidants that may reduce disease risk.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its compounds support cardiovascular health.
Benefits
Supports immune function and cardiovascular health through its bioactive compounds.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption. It has antioxidant and anti-inflammatory properties. Used as a spice, it adds flavor and potential health benefits.
Benefits
Enhances nutrient absorption and provides antioxidants.
Lemon juice from concentrateNeutral
Lemon juice from concentrate provides vitamin C and flavor. The concentration process may reduce some nutrients. It is a common culinary ingredient with minimal health impact.
Benefits
Provides vitamin C and enhances flavor without significant nutritional impact.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for fluid balance but should be consumed in moderation. Excessive intake can lead to hypertension.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Essential for fluid balance and enhances flavor in foods.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may reduce beneficial compounds. High consumption may disrupt omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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