Hero Tortillas Burrito
Summary
This product contains beneficial ingredients like resistant wheat starch and milled flaxseed, which contribute to gut health and provide omega-3 fatty acids. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite some positive nutritional aspects.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Resistant Wheat StarchGood
Resistant wheat starch is a type of dietary fiber that resists digestion in the small intestine. It can help improve gut health by promoting beneficial bacteria in the colon. It may also aid in blood sugar control and weight management.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes gut health and may aid in blood sugar control and weight management.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source that provides essential amino acids. It is commonly used to increase the protein content of food products. However, it may not be as complete as animal-based proteins.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides essential amino acids and increases the protein content of the product.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats if partially hydrogenated. The extraction process typically involves chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Milled FlaxseedVery Good
Milled flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. The milling process enhances nutrient absorption.
Benefits
Rich in omega-3 fatty acids, fiber, and lignans, supporting heart health and providing anti-inflammatory benefits.
Leavening (Calcium Acid)Neutral
Leavening agents like calcium acid are used to help dough rise by releasing gas. They are generally considered safe in food processing. This ingredient does not contribute significant nutritional value.
Processing
Processed Foods
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