Sourdough Tortilla
Summary
This sourdough tortilla features a clean ingredient list with beneficial components like organic white corn, olive oil, and fermented cassava flour, which contribute to its nutritional profile. The absence of harmful additives and the use of high-quality ingredients are positive aspects, although the product is still considered processed, which limits its maximum potential score. The processing level and the presence of folic acid, a synthetic vitamin, slightly reduce its overall rating.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.
See more about Water →Organic White CornGood
Organic white corn is a whole grain providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It contributes to the overall nutritional profile of the tortilla.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and magnesium.
LimeNeutral
Lime is used in the nixtamalization process to improve the nutritional quality of corn. It enhances the bioavailability of niacin and improves the texture of the tortilla. It does not significantly alter the nutritional profile of the final product.
Benefits
Enhances the nutritional quality of corn by increasing niacin bioavailability.
Folic AcidGood
Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and repair. It is often added to foods to prevent deficiencies, especially important for pregnant women. It supports overall health by aiding in cell division and growth.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Potato FlourGood
Potato flour is a gluten-free flour alternative that provides carbohydrates and some fiber. It is minimally processed and retains some nutrients from the whole potato. It contributes to the texture and moisture retention in baked goods.
Benefits
Provides carbohydrates and some fiber, suitable for gluten-free diets.
Fermented Cassava FlourGood
Fermented cassava flour is a gluten-free flour that provides carbohydrates and is easier to digest due to fermentation. Fermentation reduces cyanogenic compounds and enhances nutrient availability. It is a good alternative for those with gluten sensitivities.
Benefits
Easier to digest due to fermentation, provides carbohydrates and is gluten-free.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Potato StarchNeutral
Potato starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It contributes to the structure and consistency of the tortilla.
See more about Potato Starch →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store