Sourdough Tortilla

Siete
80 Good
$8.99 · 7 oz · 8 count
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Summary

This sourdough tortilla features a clean ingredient list with beneficial components like organic white corn, olive oil, and fermented cassava flour, which contribute to its nutritional profile. The absence of harmful additives and the use of high-quality ingredients are positive aspects, although the product is still considered processed, which limits its maximum potential score. The processing level and the presence of folic acid, a synthetic vitamin, slightly reduce its overall rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by PepsiCo
Category Tortillas And Wraps

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.

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Organic White Corn
Good

Organic white corn is a whole grain providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It contributes to the overall nutritional profile of the tortilla.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and magnesium.

Lime
Neutral

Lime is used in the nixtamalization process to improve the nutritional quality of corn. It enhances the bioavailability of niacin and improves the texture of the tortilla. It does not significantly alter the nutritional profile of the final product.

Benefits

Enhances the nutritional quality of corn by increasing niacin bioavailability.

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Folic Acid
Good

Folic acid is a synthetic form of vitamin B9, essential for DNA synthesis and repair. It is often added to foods to prevent deficiencies, especially important for pregnant women. It supports overall health by aiding in cell division and growth.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell growth, particularly important during pregnancy.

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Potato Flour
Good

Potato flour is a gluten-free flour alternative that provides carbohydrates and some fiber. It is minimally processed and retains some nutrients from the whole potato. It contributes to the texture and moisture retention in baked goods.

Benefits

Provides carbohydrates and some fiber, suitable for gluten-free diets.

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Fermented Cassava Flour
Good

Fermented cassava flour is a gluten-free flour that provides carbohydrates and is easier to digest due to fermentation. Fermentation reduces cyanogenic compounds and enhances nutrient availability. It is a good alternative for those with gluten sensitivities.

Benefits

Easier to digest due to fermentation, provides carbohydrates and is gluten-free.

Olive Oil
Very Good

Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. It contributes to the structure and consistency of the tortilla.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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