At a glance
Summary
The product contains beneficial ingredients like black-eyed beans and coconut oil, which provide fiber and healthy fats. However, it is processed and includes refined sugar, which can contribute to health issues when consumed in excess. The overall ingredient list is relatively clean, but the presence of sugar and the processing level limit its score.
Key ingredients 11
Black-eyed beanGood
Black-eyed beans are a nutritious legume rich in protein and fiber, supporting digestive health and sustained energy.
Tempeh Starter Culture (Rhizopus Oligosporus)Good
The starter culture is essential for fermentation, promoting beneficial probiotics and enhancing digestibility.
GarlicGood
Part of Spice Mix. The spice mix enhances flavor naturally and contains antioxidants and compounds that support immune health.
See more about Garlic →OnionGood
Part of Spice Mix. The spice mix enhances flavor naturally and contains antioxidants and compounds that support immune health.
See more about Onion →Black PepperGood
Part of Spice Mix. The spice mix enhances flavor naturally and contains antioxidants and compounds that support immune health.
See more about Black Pepper →ChilliGood
Part of Spice Mix. The spice mix enhances flavor naturally and contains antioxidants and compounds that support immune health.
Coconut OilGood
Coconut oil provides healthy fats that can support energy and satiety when used appropriately.
See more about Coconut Oil →Tapioca StarchNeutral
Tapioca starch is a common thickening agent with minimal nutritional impact, used mainly for texture.
See more about Tapioca Starch →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Tocopherol to PreserveNeutral
Tocopherol is a form of vitamin E used as a preservative to maintain freshness without adding nutritional concerns.
SugarBad
Sugar adds sweetness but contributes to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play