Pipers Wild Thyme & Rosemary Crisps

Pipers
60 Fair
$56.11 · 40 g · pack of 24
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Summary

This product contains beneficial ingredients like potatoes, onions, and rosemary, which provide natural flavors and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. Additionally, the product is highly processed, which limits its overall nutritional quality despite some positive ingredients.

At a glance

Beneficial ingredients 14
Harmful ingredients 3
Owned by PepsiCo
Category Snack Bars

Key ingredients 21

Potatoes
Good

Potatoes are a natural source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed in this product, retaining most of their nutritional value. Compared to refined grains, potatoes offer more fiber and micronutrients.

Benefits

Rich in carbohydrates for energy and contain essential vitamins and minerals like vitamin C and potassium.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, sunflower oil is less beneficial.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour and provides carbohydrates. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. While it is suitable for gluten-free diets, it does not offer significant nutritional advantages.

Benefits

Provides carbohydrates and is suitable for gluten-free diets.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Compared to natural sweeteners, refined sugar has a higher glycemic index.

Risks

Excessive consumption can lead to weight gain, metabolic syndrome, and dental issues.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. It is important to consume salt in moderation as part of a balanced diet.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Onion
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed in this product, retaining their beneficial compounds. Compared to artificial flavorings, onions provide natural flavor and health benefits.

Benefits

Rich in antioxidants and may support immune health.

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Yeast Extract
Neutral

Yeast extract is used to enhance flavor and is a source of B vitamins. It is a processed ingredient but generally considered safe in moderate amounts. Compared to artificial flavor enhancers, yeast extract is a more natural option.

Risks

May cause reactions in individuals sensitive to yeast or with certain allergies.

Benefits

Provides B vitamins and enhances flavor naturally.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is used in its natural form, preserving its beneficial compounds. Compared to synthetic additives, garlic offers natural flavor and health benefits.

Benefits

May support heart health and has antimicrobial properties.

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Rosemary
Good

Rosemary is an herb with antioxidant properties and may support cognitive health. It is used in its natural form, providing both flavor and health benefits. Compared to artificial preservatives, rosemary is a natural option with added benefits.

Benefits

Contains antioxidants that may support cognitive health.

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Tomato
Good

Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which may support heart health. They are used in a dried form, concentrating their beneficial compounds. Compared to artificial flavorings, tomatoes provide natural flavor and nutrients.

Benefits

Rich in lycopene and vitamins that support heart health.

Dried Lemon Juice
Good

Dried lemon juice provides vitamin C and a natural source of acidity. It is minimally processed, retaining its nutritional benefits. Compared to synthetic acids, dried lemon juice offers natural flavor and nutrients.

Benefits

Provides vitamin C and natural acidity for flavor.

Black Pepper
Good

Black pepper is a spice with potential digestive benefits and antioxidant properties. It is used in its natural form, enhancing flavor and providing health benefits. Compared to artificial flavorings, black pepper is a natural option with added benefits.

Benefits

May aid digestion and contains antioxidants.

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Red Bell Peppers
Good

Red bell peppers are rich in vitamins A and C and provide antioxidants. They are used in a dried form, concentrating their beneficial compounds. Compared to artificial colorings, red bell peppers offer natural color and nutrients.

Benefits

Rich in vitamins and antioxidants that support immune health.

Wild Thyme
Good

Wild thyme is an herb with potential antimicrobial and antioxidant properties. It is used in its natural form, providing both flavor and health benefits. Compared to synthetic additives, wild thyme offers natural flavor and health benefits.

Benefits

Contains antioxidants and may have antimicrobial properties.

Basil
Good

Basil is an herb with antioxidant properties and may support digestive health. It is used in its natural form, providing both flavor and health benefits. Compared to artificial flavorings, basil offers natural flavor and health benefits.

Benefits

Contains antioxidants and may support digestive health.

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Acidity Regulator: Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative. It is a common food additive and generally recognized as safe. While it is synthetic, it mimics the natural acid found in citrus fruits.

Benefits

Helps preserve food and enhance flavor by regulating acidity.

Oregano
Good

Oregano is an herb with antioxidant and antimicrobial properties. It is used in its natural form, providing both flavor and health benefits. Compared to synthetic additives, oregano offers natural flavor and health benefits.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Parsley
Good

Parsley is an herb rich in vitamins A, C, and K and provides antioxidants. It is used in its natural form, enhancing flavor and providing health benefits. Compared to artificial flavorings, parsley offers natural flavor and nutrients.

Benefits

Rich in vitamins and antioxidants that support overall health.

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Sage
Good

Sage is an herb with potential cognitive and digestive benefits. It is used in its natural form, providing both flavor and health benefits. Compared to synthetic additives, sage offers natural flavor and health benefits.

Benefits

May support cognitive function and aid digestion.

Natural Flavouring
Bad

Natural flavouring is a catch-all term that can include a variety of processed ingredients. It lacks transparency and may contain additives that are not disclosed. Compared to whole food ingredients, natural flavouring is less desirable due to its ambiguous nature.

Risks

Lack of transparency may hide undesirable additives or allergens.

Turmeric Extract
Good

Turmeric extract is known for its anti-inflammatory and antioxidant properties. It is used in its concentrated form, providing health benefits beyond flavor. Compared to synthetic colorings, turmeric extract offers natural color and health benefits.

Benefits

Contains curcumin, which may reduce inflammation and oxidative stress.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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