ELLA'S FLATS EVERYTHING 3-PACK All Seed Savory Crisp Resealable Stand Up Pouch

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins. They are minimally processed and provide a good source of vitamin E and selenium. Their inclusion in the diet can support heart health and reduce inflammation.

Pumpkin seeds are highly nutritious, offering a rich source of magnesium, zinc, and healthy fats. They are minimally processed and can contribute to improved heart health and immune function. Their high antioxidant content also supports overall wellness.

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. They are minimally processed and can aid in digestion and reduce inflammation. Their inclusion in the diet supports heart health and hormonal balance.

Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and iron. They are minimally processed and can support bone health and reduce cholesterol levels. Their antioxidant properties also contribute to overall health.

Black sesame seeds are similar to regular sesame seeds but contain higher levels of antioxidants. They are minimally processed and can support skin health and reduce oxidative stress. Their nutrient profile includes healthy fats and essential minerals.

Poppy seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They are minimally processed and can support bone health and digestion. Their inclusion in the diet provides a unique flavor and nutritional benefits.

Psyllium is a soluble fiber that is highly effective in promoting digestive health and regularity. It is minimally processed and can help lower cholesterol levels and control blood sugar. Its inclusion in the diet supports gut health and cardiovascular wellness.

Garlic is known for its potent antioxidant and anti-inflammatory properties. It is minimally processed and can support immune function and cardiovascular health. Its inclusion in the diet adds flavor and potential health benefits.

Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and can support heart health and immune function. Their inclusion in the diet provides flavor and potential health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.