Peach Pineapple
Summary
This product contains beneficial ingredients such as cholecalciferol, magnesium bisglycinate, aloe vera leaf extract, and monk fruit extract, which contribute to its nutritional value. However, the presence of 'natural flavors' introduces a lack of transparency regarding the exact composition of these flavors, which can be a concern. Additionally, as a processed food, the product's score is capped due to its processing level, despite the absence of major harmful additives.
At a glance
Key ingredients 7
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional calories or nutrients. The filtration process removes impurities, ensuring safety and purity.
Benefits
Provides hydration and serves as a clean base for other ingredients.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee that the flavors are derived from whole foods.
Risks
Potential allergens or sensitivities due to undisclosed components.
CholecalciferolGood
Cholecalciferol, also known as Vitamin D3, is essential for calcium absorption and bone health. It is often added to foods to help prevent deficiencies, especially in populations with limited sun exposure. Supplementation can support immune function and overall health.
Risks
Excessive intake can lead to toxicity, but this is rare with normal consumption.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Magnesium bisglycinateGood
Magnesium bisglycinate is a highly absorbable form of magnesium, beneficial for muscle and nerve function. It is less likely to cause digestive discomfort compared to other forms of magnesium. This form is often used to support relaxation and reduce muscle cramps.
Risks
High doses may cause digestive issues, but this form is generally well-tolerated.
Benefits
Supports muscle and nerve function and may help reduce muscle cramps.
Sodium citrateNeutral
Sodium citrate is used as a preservative and acidity regulator in foods. It helps maintain the stability and flavor of the product. While it is generally recognized as safe, excessive consumption can contribute to sodium intake.
Risks
May contribute to high sodium intake if consumed in large quantities.
Benefits
Helps maintain product stability and flavor.
Aloe vera leaf extractGood
Aloe vera leaf extract is known for its soothing and anti-inflammatory properties. It is often used in beverages for its potential digestive benefits. The extract is derived from the aloe plant, which has been used traditionally for its health-promoting properties.
Risks
Excessive consumption may lead to digestive upset.
Benefits
May support digestive health and provide anti-inflammatory benefits.
Monk fruit extractGood
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to sugar. The extract contains antioxidants and does not raise blood sugar levels.
Benefits
Provides a calorie-free sweetening option with antioxidant properties.
Processing
Processed Foods
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