Peach Pineapple Hydration Packet

Instant Hydration
80 Good
$36.99
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Summary

This hydration packet contains beneficial ingredients like magnesium bisglycinate chelate and calcium from mineralized algae, which support muscle and bone health. However, the presence of 'natural flavors' raises concerns due to potential processing and lack of transparency. The product is processed, which limits its score despite the use of natural sweeteners like monk fruit extract and stevia.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 10

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be highly processed and contain undisclosed additives. The lack of transparency in their composition raises concerns about potential allergens and synthetic chemicals. They do not provide any nutritional benefits.

Risks

Potential allergens and synthetic chemicals may be present, posing health risks.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in foods and beverages. It is generally recognized as safe but can cause tooth enamel erosion if consumed in excess. It does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to tooth enamel erosion.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and provide essential minerals like sodium. While it is less processed than table salt, excessive intake can lead to high blood pressure. It is a source of sodium, which is necessary for bodily functions.

Risks

Excessive intake can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals like sodium, necessary for bodily functions.

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Sel Gris
Neutral

Sel Gris is a type of sea salt known for its mineral content and coarse texture. It is less refined than regular table salt, retaining more trace minerals. However, like all salts, it should be consumed in moderation to avoid health issues.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that are beneficial in small amounts.

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Organic Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the Stevia plant. It is considered safe and does not raise blood sugar levels, making it suitable for diabetics. It is a healthier alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or raising blood sugar levels.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid used to enhance flavor and tartness in foods. It is generally recognized as safe but can cause digestive discomfort if consumed in large amounts. It does not offer significant nutritional benefits.

Risks

Large amounts may cause digestive discomfort.

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Organic Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is a beneficial alternative to sugar and artificial sweeteners.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Magnesium Bisglycinate Chelate
Good

Magnesium bisglycinate chelate is a highly absorbable form of magnesium, an essential mineral for muscle and nerve function. It is less likely to cause digestive upset compared to other forms of magnesium. It supports overall health and well-being.

Benefits

Highly absorbable form of magnesium, supporting muscle and nerve function.

Potassium Chloride
Good

Potassium chloride is used as a salt substitute and provides potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for those needing to reduce sodium intake.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, supporting heart and muscle function and electrolyte balance.

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Calcium From Mineralized Algae
Good

Calcium from mineralized algae is a plant-based source of calcium, essential for bone health. It is often more bioavailable than traditional calcium supplements. It supports bone density and overall skeletal health.

Benefits

Plant-based calcium source, supporting bone health and density.

Processing

Group 3 · Processed

Processed Foods

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