OLIPOP Classic Root Beer - 12.0 fl oz

Oligopoly
63 Fair
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Summary

This beverage contains a variety of beneficial ingredients such as acacia fiber, nopal, and marshmallow root, which contribute positively to gut and metabolic health. However, the presence of 'natural flavors' and its classification as an ultra-processed product limit its overall healthiness. Despite the low sugar content and inclusion of natural fibers, the processing level prevents a higher score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Soda

Key ingredients 15

Acacia Fiber
Good

Acacia fiber is a natural prebiotic that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and derived from the sap of the acacia tree. This fiber can help improve digestion and enhance nutrient absorption.

Benefits

Supports digestive health and may improve gut microbiota balance.

Quar Fibar
Neutral

Quar Fibar is a proprietary fiber blend used to enhance dietary fiber content. The processing details and specific composition are not well-documented. It is generally considered neutral due to lack of specific health impact information.

Nopal
Good

Nopal, or prickly pear cactus, is rich in antioxidants and dietary fiber, which can support metabolic health. It is minimally processed and provides vitamins and minerals. Nopal may help regulate blood sugar levels and reduce inflammation.

Benefits

Rich in antioxidants and fiber, supporting metabolic and digestive health.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It provides the effervescence characteristic of sodas.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes satiety. It is derived from the cassava plant and is minimally processed. This fiber can help maintain healthy blood sugar levels.

Benefits

Supports digestive health and may aid in blood sugar regulation.

Cactus
Good

Cactus, similar to nopal, is rich in antioxidants and fiber, contributing to overall health. It is minimally processed and provides essential nutrients. Cactus may help reduce oxidative stress and support heart health.

Benefits

Provides antioxidants and fiber, supporting heart and metabolic health.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and can support digestive health. It is a natural ingredient with minimal processing. This root may help alleviate digestive discomfort and support mucous membrane health.

Benefits

Soothes digestive tract and supports mucous membrane health.

Calendula Flower
Good

Calendula flower is rich in antioxidants and has anti-inflammatory properties. It is a natural ingredient used in traditional medicine. Calendula may support skin health and reduce inflammation.

Benefits

Rich in antioxidants, supporting skin health and reducing inflammation.

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Kudzu Root
Good

Kudzu root is traditionally used for its potential to support metabolic health and reduce alcohol cravings. It is a natural ingredient with minimal processing. Kudzu may help regulate blood sugar and support liver health.

Benefits

Supports metabolic health and may aid in liver function.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to overall sugar intake. This syrup provides a natural sweetness without artificial additives.

Risks

Excessive consumption may contribute to increased sugar intake.

Benefits

Provides natural sweetness with minimal processing.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from apples and retains some natural sugars and nutrients. While it adds sweetness, it should be consumed in moderation due to sugar content.

Risks

May contribute to sugar intake if consumed in excess.

Benefits

Provides natural sweetness and some nutrients from apples.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential additives. They may contain undisclosed ingredients that could cause allergic reactions.

Risks

Potential for undisclosed additives and allergens.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its tart flavor and vitamin C content. It is derived from lemons and retains some natural nutrients. While it adds flavor, it is not a significant source of nutrients in small quantities.

Benefits

Provides tart flavor and some vitamin C.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without affecting blood sugar levels. Stevia is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

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Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Contains trace minerals and enhances flavor.

See more about Himalayan Pink Salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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