OLIPOP Classic Root Beer - 12.0 fl oz

Common questions

Is OLIPOP Classic Root Beer - 12.0 fl oz healthy?

OLIPOP Classic Root Beer - 12.0 fl oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients like acacia fiber, nopal, and cassava root fiber, which support gut health and digestion.

How processed is OLIPOP Classic Root Beer - 12.0 fl oz?

OLIPOP Classic Root Beer - 12.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OLIPOP Classic Root Beer - 12.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Acacia Fiber, Nopal, Cassava Root Fiber count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Classic Root Beer - 12.0 fl oz

Oligopoly
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Soda
Summary

This beverage contains beneficial ingredients like acacia fiber, nopal, and cassava root fiber, which support gut health and digestion. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and use of natural flavors prevent it from achieving a higher rating.

Key ingredients 15

Acacia Fiber
Good

Acacia fiber is a natural prebiotic that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and derived from the sap of the acacia tree. This fiber can enhance digestive health and improve bowel regularity.

Benefits

Supports digestive health and may improve gut microbiota balance.

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Nopal
Good

Nopal, or prickly pear cactus, is rich in antioxidants and dietary fiber, supporting metabolic health. It is a natural ingredient with minimal processing. Nopal may help regulate blood sugar levels and reduce inflammation.

Benefits

Rich in antioxidants and fiber, supporting metabolic and digestive health.

Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber that aids in digestion and promotes satiety. It is derived from the cassava plant and is minimally processed. This fiber can help maintain healthy blood sugar levels.

Benefits

Supports digestive health and may aid in blood sugar regulation.

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Cactus
Good

Cactus, similar to nopal, is high in fiber and antioxidants, contributing to overall health. It is a natural ingredient with beneficial properties for metabolic and digestive health. Cactus may help reduce cholesterol levels and inflammation.

Benefits

Provides antioxidants and fiber, supporting metabolic and cardiovascular health.

Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Contains trace minerals and provides flavor enhancement.

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Quar Fibar
Neutral

Quar Fibar is a proprietary fiber blend used to enhance dietary fiber content. The specific composition and processing methods are not disclosed, which limits detailed analysis. It is generally considered neutral due to lack of specific information.

Benefits

May contribute to overall dietary fiber intake.

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It provides the effervescence typical of sodas.

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Marshmallow Root
Neutral

Marshmallow root is traditionally used for its soothing properties on the digestive tract. It is a natural ingredient with minimal processing. While it may offer some digestive benefits, its impact in this product is likely minimal.

Benefits

May provide soothing effects on the digestive system.

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Calendula Flower
Neutral

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient, though its concentration in beverages is typically low. Its benefits in this product are likely limited.

Benefits

May offer anti-inflammatory benefits.

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Kudzu Root
Neutral

Kudzu root is traditionally used in herbal medicine for its potential health benefits. It is a natural ingredient, but its effects in this product are not well-documented. It may have some antioxidant properties.

Benefits

May provide antioxidant benefits.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is less processed than refined sugars but still contributes to the overall sugar content. It provides a natural source of sweetness.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural source of sweetness with less processing than refined sugars.

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Apple Juice Concentrate
Neutral

Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from apples and retains some natural sugars and nutrients. While it adds sweetness, it also contributes to the sugar content.

Risks

May contribute to increased sugar intake if consumed in large amounts.

Benefits

Provides natural fruit sugars and some vitamins.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its tart flavor and potential preservative qualities. It is derived from lemons and retains some vitamin C content. While it adds flavor, its nutritional impact is minimal in small quantities.

Benefits

Provides a source of vitamin C and enhances flavor.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. Stevia is a preferred alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetness without affecting blood sugar.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but often highly processed. The lack of transparency in their composition raises concerns about potential additives. They are generally considered less desirable due to processing and unknown ingredients.

Risks

Potential for undisclosed additives and processing agents.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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