Level-1

1st Phorm
62 Fair
View on Amazon

Summary

This protein powder contains high-quality whey protein concentrate, which is beneficial for muscle growth and recovery. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall healthiness. The product is moderately processed with a few additives, but it avoids major harmful ingredients like seed oils or artificial dyes.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Protein Powders

Key ingredients 6

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality animal-based protein source with a rich amino acid profile. It is minimally processed compared to other protein forms, retaining more nutrients. This ingredient supports muscle growth and recovery, making it beneficial for active individuals.

Benefits

Rich in essential amino acids and supports muscle protein synthesis, making it ideal for muscle recovery and growth.

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Peanut Flour
Neutral

Peanut flour is a protein-rich ingredient derived from peanuts, offering a plant-based protein source. It is processed to remove most of the fat, resulting in a lower-calorie product. While it provides protein, it lacks the complete amino acid profile found in animal-based proteins.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Provides plant-based protein and fiber, contributing to satiety and nutritional diversity.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor without the need for artificial additives.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They are often used to mask the absence of real ingredients.

Risks

Potential allergens and undisclosed additives may pose health risks for sensitive individuals.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but its long-term health effects are still debated. Some studies suggest it may affect gut health and insulin response.

Risks

May impact gut microbiota and insulin sensitivity with excessive consumption.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. It is less processed than soy lecithin and free from genetically modified organisms. While it serves a functional purpose, it does not provide significant nutritional benefits.

Benefits

Improves product texture and mixability without the use of synthetic emulsifiers.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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