At a glance
Summary
This product features high-quality ingredients such as grass-fed cheese, butter, and eggs, which contribute beneficial nutrients like omega-3 fatty acids and essential amino acids. The use of natural ingredients like Andean hot pepper adds flavor and potential health benefits. However, the presence of cassava starch and the processed nature of the product limit its score, as it cannot exceed the cap for processed foods.
Key ingredients 8
Grass-Fed CheeseVery Good
Grass-fed cheese is made from the milk of grass-fed cows, offering higher levels of omega-3 fatty acids and CLA. It is a rich source of protein and calcium. The grass-fed aspect enhances its nutritional profile compared to conventional cheese.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Rich in protein and calcium, with beneficial fatty acids that support heart health.
EggVery Good
Eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals like B12 and selenium. Eggs are versatile and nutrient-dense, supporting muscle and brain health.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
MilkGood
Milk is a primary source of calcium and vitamin D, essential for bone health. It provides a complete protein profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor. Grass-fed butter contains higher levels of CLA and omega-3s.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains fat-soluble vitamins and beneficial fatty acids when sourced from grass-fed cows.
Andean Hot PepperGood
Andean hot pepper adds flavor and contains capsaicin, which may boost metabolism. It is a natural ingredient with antioxidant properties. The spice level can enhance the sensory experience of foods.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in metabolism and provide antioxidant benefits.
Cassava StarchNeutral
Cassava starch is a carbohydrate source derived from the cassava root. It is gluten-free and often used as a thickening agent. It provides energy but lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Baking PowderNeutral
Baking powder is a leavening agent used to increase volume and lighten texture. It is composed of an acid and a base that react to produce carbon dioxide. It is generally safe when used in moderation.
Benefits
Facilitates the rising of baked goods, improving texture and volume.
Processing
Processed Foods
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