Irish Grated Mature white cheddar cheese
Summary
This cheese product is primarily composed of mature cheddar cheese, which is a good source of protein and calcium, and is minimally processed. However, the addition of potato starch as an anti-caking agent introduces a level of processing that slightly detracts from its overall purity. Despite this, the product maintains a relatively clean ingredient list with no harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 2
Mature Cheddar CheeseGood
Mature Cheddar Cheese is a high-quality source of protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese is minimally processed, retaining most of its natural nutrients.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Contains beneficial fatty acids and vitamins like A and B12.
Potato StarchNeutral
Potato Starch is used as an anti-caking agent to prevent the cheese from clumping. It is a natural carbohydrate derived from potatoes and is minimally processed. While it does not add significant nutritional value, it is generally considered safe for consumption.
See more about Potato Starch →Processing
Processed Foods
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