Cottage Cheese Mager 2% fett

TINE
78 Good
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Summary

This cottage cheese is made from skimmed milk and lactic acid culture, which are beneficial for providing protein and probiotics. However, it contains potassium sorbate, a synthetic preservative, which slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by TINE SA
Category Cheese

Key ingredients 6

Skimmed milk
Good

Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie option. This ingredient supports bone health and muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cream
Neutral

Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which can be a concern if consumed in excess. This ingredient enhances the texture and taste of the product.

Risks

High in saturated fats, which may contribute to heart disease if consumed in large amounts.

Benefits

Adds richness and flavor, enhancing the overall taste and texture of the product.

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Lactic acid culture
Good

Lactic acid culture is used in fermentation to develop flavor and improve texture in dairy products. It promotes the growth of beneficial bacteria, which can aid digestion. This ingredient contributes to the probiotic content of the product.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive salt intake can lead to high blood pressure.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While generally recognized as safe, its synthetic nature and potential for allergies are concerns.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

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Rennet
Neutral

Rennet is an enzyme used in cheese-making to coagulate milk, forming curds. It is essential for the production of many cheeses and can be derived from animal or microbial sources. This ingredient is crucial for texture development in cheese.

Benefits

Essential for cheese production, aiding in curd formation and texture development.

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Processing

Group 3 · Processed

Processed Foods

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