At a glance
Summary
This cottage cheese is a processed food with a clean ingredient list, primarily composed of skimmed milk and cream, which are beneficial for their nutrient content. The presence of potassium sorbate as a preservative is a minor concern, but it is the only additive, keeping the product relatively simple. The processing level limits its score, but the overall quality of ingredients supports a favorable rating.
Key ingredients 6
Skimmed milkGood
Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk. It is a good source of vitamins and minerals without the added fat content.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, supporting bone health.
CreamGood
Cream adds richness and flavor to dairy products and is a source of fat-soluble vitamins. It is a natural dairy product with minimal processing. It enhances the texture and taste of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Lactic acid cultureNeutral
Lactic acid culture is used in fermentation to develop flavor and texture in dairy products. It is a natural component of cheese-making that aids in the preservation and safety of the product. It contributes to the tangy taste and helps in the digestion of lactose.
Benefits
May aid in digestion and improve gut health by promoting beneficial bacteria.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common culinary ingredient with minimal processing. It helps in controlling the moisture content and texture of the cheese.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Preservative (potassium sorbate)Bad
Potassium sorbate is a synthetic preservative used to extend shelf life by inhibiting mold and yeast growth. It is a common additive in processed foods. While generally recognized as safe, it is not a natural ingredient and may cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of the product.
Processing
Processed Foods
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