Grüns Adult Low Sugar Superfoods Greens Gummies - 240g/12 Servings: Gluten-Free, Dairy-Free, Vegan

grüns
70 Good
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Summary

This product contains a variety of organic superfoods, which are beneficial for health, and includes prebiotic fibers like tapioca fiber and inulin that support digestive health. However, the presence of cane sugar and natural flavors, which can contribute to increased sugar intake and lack transparency, respectively, are concerns. The product is also highly processed, which typically involves the use of additives, although only a few are present here.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Unilever
Category Vitamins And Minerals

Key ingredients 10

Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is minimally processed, making it a clean source of dietary fiber. Its inclusion helps in maintaining healthy blood sugar levels.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

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Organic Inulin
Good

Organic inulin is a soluble fiber that acts as a prebiotic, enhancing gut health by feeding beneficial bacteria. Being organic, it is free from synthetic pesticides and fertilizers, ensuring a higher quality ingredient. It also aids in improving calcium absorption.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes gut health and improves calcium absorption.

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Organic Shiitake
Good

Organic shiitake mushrooms are rich in polysaccharides, which support immune function and overall health. The organic certification ensures they are grown without harmful chemicals, enhancing their nutritional profile. They also contain essential vitamins and minerals.

Benefits

Supports immune function and provides essential nutrients.

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often processed, which can strip away beneficial nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutritional value. Its presence is necessary for the texture and consistency of gummies.

Benefits

Essential for hydration and product consistency.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a clean ingredient that is minimally processed and does not pose significant health risks. It can also aid in digestion due to its fiber content.

Benefits

Provides structure and may aid in digestion.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain undisclosed ingredients that could cause allergic reactions or other health concerns. The lack of transparency in their composition is a concern.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

Benefits

Enhances flavor but lacks nutritional benefits.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to maintain freshness and enhance the tartness of gummies. It is naturally found in citrus fruits.

Risks

Excessive consumption may cause dental erosion or stomach upset.

Benefits

Acts as a preservative and enhances flavor.

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Vegetable Juice
Neutral

Vegetable juice is used for natural coloring and flavoring in food products. It is a clean ingredient that provides a natural alternative to artificial dyes. However, it does not significantly contribute to the nutritional profile of the product.

Benefits

Provides natural coloring and flavoring.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative in food products. It is generally recognized as safe and helps maintain the stability and flavor of the product. It is a salt derived from citric acid.

Benefits

Helps maintain product stability and flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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