Garlic Rosemary Real Thin Crackers

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is minimally processed and offers a gluten-free alternative for baking. Its nutrient profile supports digestive health and provides essential minerals.

Tapioca starch is a refined carbohydrate extracted from the cassava root. It is used as a thickening agent and provides a gluten-free alternative in baking. While it offers texture, it lacks significant nutritional benefits.

Palm fruit shortening is a processed fat derived from palm oil, often used for its stability and texture in baked goods. It is high in saturated fats, which can raise LDL cholesterol levels if consumed in excess. The environmental impact of palm oil production is also a concern.

Tapioca syrup is a sweetener derived from cassava root, used as an alternative to corn syrup. It is less processed than high fructose corn syrup but still contributes to added sugars in the diet. It provides sweetness without significant nutritional benefits.

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits, including improved heart health and digestive function. Their high antioxidant content also supports overall wellness.

Quinoa flour is made from ground quinoa seeds, offering a high-protein, gluten-free alternative to traditional flours. It is minimally processed and retains essential amino acids and nutrients. Its nutrient profile supports muscle repair and overall health.

Millet flour is a whole grain flour that is gluten-free and rich in essential nutrients like magnesium and phosphorus. It is minimally processed and supports heart health and bone strength. Its high fiber content aids in digestion.

Cane sugar is a natural sweetener derived from sugarcane, used to enhance flavor in foods. It is a refined sugar and contributes to added sugars in the diet. While it provides energy, excessive consumption can lead to health issues.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and lacks significant nutritional benefits. Its high omega-6 content can disrupt the balance of fatty acids in the diet.

Garlic is a natural ingredient known for its antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor while supporting immune health. Its active compounds, such as allicin, provide numerous health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Leavening agents like baking soda and calcium carbonate are used to help dough rise and improve texture. They are generally recognized as safe when used in moderation. These agents are essential for achieving the desired texture in baked goods.

Paprika is a spice made from ground peppers, providing flavor and color to foods. It is minimally processed and contains antioxidants like vitamin A and capsaicin. These compounds support eye health and may have anti-inflammatory effects.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It is minimally processed and adds flavor while supporting cognitive health. Its active compounds, such as rosmarinic acid, provide numerous health benefits.

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. While it improves texture, it offers no significant nutritional benefits.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and provides antioxidants that support overall health. Its active compounds may also have anti-inflammatory effects.

Mixed tocopherols are a form of vitamin E used to preserve freshness in foods. They are antioxidants that help protect cells from oxidative damage. Their inclusion supports product shelf life and provides health benefits.