Dutch Chocolate Egg+ Protein Powder

Legion
72 Good
$49.99 · 20 servings
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Summary

This protein powder features non-GMO whey protein isolate, a high-quality protein source, but includes several processed additives such as natural flavors, sunflower lecithin, and maltodextrin. While these additives enhance texture and flavor, they do not contribute nutritional value and can be considered highly processed. The use of stevia as a sweetener is a positive aspect, avoiding artificial sweeteners, but the presence of multiple additives affects the overall formulation quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Protein Powders

Key ingredients 9

Cocoa Bean Powder
Neutral

Cocoa bean powder is a natural ingredient derived from cacao beans, providing flavor and some antioxidants. It is minimally processed, retaining some beneficial compounds like flavonoids. However, its contribution to overall nutrition in this product is limited.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They do not contribute nutritional value and may mask the quality of the product.

Risks

Potential allergens and additives may be present, and the lack of transparency can be concerning.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but improves texture and consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. While less processed than some alternatives, it is still a refined product with minimal nutritional value. It is not considered a seed oil but is still a processed additive.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues like hypertension. In small amounts, it is generally safe and necessary for bodily functions.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories and is considered safe for consumption. It does not impact blood sugar levels, making it suitable for diabetics.

Benefits

Offers a calorie-free alternative to sugar, beneficial for weight management and blood sugar control.

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Ovasweet
Neutral

Ovasweet is a blend of stevia extract and dextrin, used as a sweetener. It combines natural sweetness with a bulking agent, providing a low-calorie option. The stevia component is natural, while dextrin is a processed carbohydrate.

Benefits

Provides sweetness with minimal calories, suitable for low-calorie diets.

Non-GMO Whey Protein Isolate
Good

Non-GMO whey protein isolate is a high-quality protein source derived from milk, offering a complete amino acid profile. It is minimally processed to remove fats and lactose, making it suitable for lactose-intolerant individuals. It supports muscle growth and recovery.

Benefits

Rich in essential amino acids, supporting muscle repair and growth.

Non-GMO Maltodextrin
Bad

Non-GMO maltodextrin is a carbohydrate derived from corn, used as a filler and to improve texture. It is highly processed and has a high glycemic index, which can spike blood sugar levels. It adds bulk without nutritional benefits.

Risks

May cause rapid blood sugar spikes, which can be concerning for diabetics.

Processing

Group 3 · Processed

Processed Foods

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