Isolate Protein Salted Caramel
Summary
This protein supplement contains high-quality milk protein isolate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners like sucralose and acesulfame potassium, along with artificial flavors, detracts from its overall healthiness. Additionally, the use of multiple additives such as gums and emulsifiers indicates a higher level of processing, which impacts the product's score.
At a glance
Key ingredients 16
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base in many beverages. It provides no nutritional benefits or risks. It is essential for hydration but does not contribute to the nutritional profile of the product.
See more about Filtered Water →Milk Protein IsolateGood
Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The processing method retains most of the protein content while removing fats and lactose.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis, especially during periods of fasting. The processing involves separating casein from milk, which enhances its protein content.
Risks
May cause digestive discomfort in those with milk allergies or lactose intolerance.
Benefits
Supports muscle maintenance and provides a prolonged amino acid supply.
Natural & Artificial FlavorBad
Natural and artificial flavors are used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds that are not disclosed. The use of artificial flavors is often criticized for potential health concerns.
Risks
Potential for allergic reactions and unknown long-term health effects.
MCT OilNeutral
MCT oil is a source of medium-chain triglycerides, which are rapidly absorbed and used for energy. It is often included in supplements for its potential to support energy levels and metabolism. However, it is not a significant source of essential nutrients.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
May support energy metabolism and provide quick energy.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers, used to improve texture. It is generally considered safe and has no nutritional value. It is widely used in processed foods for its stabilizing properties.
See more about Cellulose Gum →Cellulose GelNeutral
Cellulose gel is used as a thickener and stabilizer in food products. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the product.
See more about Cellulose Gel →Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a processed additive. It does not provide significant nutritional benefits.
Risks
Potential allergen for individuals sensitive to sunflower seeds.
Benefits
May improve the texture and consistency of the product.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity. It is generally recognized as safe and can help maintain electrolyte balance. It does not significantly impact the nutritional profile of the product.
Benefits
May help maintain electrolyte balance.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute to the nutritional value of the product.
See more about Gellan Gum →Sodium PhosphateNeutral
Sodium phosphate is used as an emulsifier and to maintain moisture in food products. It is generally recognized as safe but does not provide nutritional benefits. It is commonly used in processed foods for its functional properties.
Risks
Excessive intake may affect kidney function in susceptible individuals.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is a natural form of salt but should be consumed in moderation. It does not significantly impact the nutritional profile of the product.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and to maintain electrolyte balance. It is generally recognized as safe and can help reduce sodium intake. It does not provide significant nutritional benefits.
Risks
High doses may cause hyperkalemia in susceptible individuals.
Benefits
May help maintain electrolyte balance and reduce sodium intake.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential health concerns and its synthetic nature. It is often used in combination with other sweeteners to enhance sweetness.
Risks
Potential for long-term health effects and allergic reactions.
Benefits
Provides sweetness without adding calories.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and has been linked to potential health concerns. It is often used in diet products to replace sugar.
Risks
May affect gut health and insulin response.
Benefits
Provides sweetness without adding calories.
Reb-MNeutral
Reb-M is a steviol glycoside derived from stevia, used as a natural sweetener. It is considered safe and provides sweetness without calories. It is a more refined form of stevia with a cleaner taste profile.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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