Isolate Protein Salted Caramel

RAW
62 Fair
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Summary

This protein supplement contains high-quality milk protein isolate and calcium caseinate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners like sucralose and acesulfame potassium, along with artificial flavors, detracts from its overall healthiness. Additionally, the use of multiple additives such as gums and emulsifiers indicates a higher level of processing, which impacts the product's score.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by HBI Innovations
Category Protein Powders

Key ingredients 16

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides no nutritional benefits or risks. It is essential for hydration but does not contribute to the nutritional profile of the product.

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Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is beneficial for muscle repair and growth, especially in active individuals. The processing method retains most of the protein content while removing fats and lactose.

Risks

May cause digestive issues in individuals with lactose intolerance or milk allergies.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

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Calcium Caseinate
Good

Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for prolonged muscle protein synthesis, especially during periods of fasting. The processing involves separating casein from milk, which enhances its protein content.

Risks

May cause digestive discomfort in those with milk allergies or lactose intolerance.

Benefits

Supports muscle maintenance and provides a prolonged amino acid supply.

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Natural & Artificial Flavor
Bad

Natural and artificial flavors are used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds that are not disclosed. The use of artificial flavors is often criticized for potential health concerns.

Risks

Potential for allergic reactions and unknown long-term health effects.

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MCT Oil
Neutral

MCT oil is a source of medium-chain triglycerides, which are rapidly absorbed and used for energy. It is often included in supplements for its potential to support energy levels and metabolism. However, it is not a significant source of essential nutrients.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

May support energy metabolism and provide quick energy.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture. It is generally considered safe and has no nutritional value. It is widely used in processed foods for its stabilizing properties.

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Cellulose Gel
Neutral

Cellulose gel is used as a thickener and stabilizer in food products. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the product.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability. While it is less processed than soy lecithin, it is still considered a processed additive. It does not provide significant nutritional benefits.

Risks

Potential allergen for individuals sensitive to sunflower seeds.

Benefits

May improve the texture and consistency of the product.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent and to regulate acidity. It is generally recognized as safe and can help maintain electrolyte balance. It does not significantly impact the nutritional profile of the product.

Benefits

May help maintain electrolyte balance.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It does not contribute to the nutritional value of the product.

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Sodium Phosphate
Neutral

Sodium phosphate is used as an emulsifier and to maintain moisture in food products. It is generally recognized as safe but does not provide nutritional benefits. It is commonly used in processed foods for its functional properties.

Risks

Excessive intake may affect kidney function in susceptible individuals.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and contains trace minerals. It is a natural form of salt but should be consumed in moderation. It does not significantly impact the nutritional profile of the product.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and to maintain electrolyte balance. It is generally recognized as safe and can help reduce sodium intake. It does not provide significant nutritional benefits.

Risks

High doses may cause hyperkalemia in susceptible individuals.

Benefits

May help maintain electrolyte balance and reduce sodium intake.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential health concerns and its synthetic nature. It is often used in combination with other sweeteners to enhance sweetness.

Risks

Potential for long-term health effects and allergic reactions.

Benefits

Provides sweetness without adding calories.

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Sucralose
Bad

Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and has been linked to potential health concerns. It is often used in diet products to replace sugar.

Risks

May affect gut health and insulin response.

Benefits

Provides sweetness without adding calories.

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Reb-M
Neutral

Reb-M is a steviol glycoside derived from stevia, used as a natural sweetener. It is considered safe and provides sweetness without calories. It is a more refined form of stevia with a cleaner taste profile.

Benefits

Provides sweetness without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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