Muesli Greek Yogurt

ELLENOS
75 Good
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Summary

This product contains beneficial ingredients like yogurt and live active cultures, which support gut health and provide essential nutrients. However, the presence of added cane sugar, a refined sweetener, detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Yogurt

Key ingredients 11

Yogurt
Good

Yogurt is a fermented dairy product rich in probiotics, which support gut health. It is made from milk and live cultures, providing beneficial bacteria. The fermentation process enhances nutrient absorption and digestion.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Contains probiotics that improve gut flora and digestion. Provides calcium and protein essential for bone health.

Grade A Pasteurized Milk
Good

Grade A Pasteurized Milk is a high-quality dairy product that provides essential nutrients like calcium and vitamin D. Pasteurization ensures safety by eliminating harmful bacteria. It is a primary source of protein and calcium.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.

Grade A Milk Protein Concentrate
Good

Milk Protein Concentrate is a concentrated source of dairy proteins, offering a complete amino acid profile. It is derived from milk through filtration processes. This ingredient enhances the protein content of the product.

Risks

May cause allergic reactions in individuals with milk allergies.

Benefits

Provides a high-quality protein source that supports muscle growth and repair. Contains essential amino acids.

Live Active Cultures
Very Good

Live Active Cultures are beneficial bacteria that promote a healthy gut microbiome. They are added to yogurt to enhance probiotic content. These cultures improve digestion and immune function.

Benefits

Supports gut health and boosts the immune system. Enhances nutrient absorption.

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S. Thermophilus
Good

S. Thermophilus is a probiotic bacterium used in yogurt fermentation. It aids in lactose digestion and enhances yogurt texture. This bacterium contributes to the probiotic benefits of yogurt.

Benefits

Improves lactose digestion and supports gut health. Contributes to the creamy texture of yogurt.

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L. Bulgaricus
Good

L. Bulgaricus is a probiotic strain essential for yogurt fermentation. It helps in breaking down lactose and improving gut health. This bacterium is known for its role in traditional yogurt making.

Benefits

Enhances gut health and aids in lactose digestion. Contributes to the tangy flavor of yogurt.

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L. Acidophilus
Good

L. Acidophilus is a well-known probiotic that supports digestive health. It is commonly added to yogurt to boost its probiotic content. This bacterium helps maintain a balanced gut microbiome.

Benefits

Promotes a healthy digestive system and enhances immune function. Supports the balance of gut bacteria.

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Bifidus
Good

Bifidus is a probiotic strain that aids in digestion and supports immune health. It is often included in yogurt for its beneficial effects on gut flora. This bacterium helps reduce gastrointestinal discomfort.

Benefits

Improves gut health and supports the immune system. Helps alleviate digestive issues.

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L. Casei
Good

L. Casei is a probiotic bacterium that enhances gut health and digestion. It is included in yogurt to increase its probiotic benefits. This strain is known for its ability to survive in the digestive tract.

Benefits

Supports digestive health and boosts the immune system. Contributes to the overall probiotic content of yogurt.

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Cane Sugar
Bad

Cane Sugar is a refined sugar used to sweeten foods. It provides empty calories without significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of refined sugars can contribute to weight gain and increase the risk of metabolic diseases.

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Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and contains trace nutrients. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased calorie intake and potential weight gain.

Benefits

Contains antioxidants and trace nutrients that may offer minor health benefits.

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Processing

Group 3 · Processed

Processed Foods

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