AG1 Daily Foundational Multivitamin Greens Powder - 14ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin greens powder features a wide array of high-quality, bioavailable vitamins and minerals, such as Vitamin B12, Folate, and Calcium, which are essential for various bodily functions including energy metabolism and bone health. The inclusion of natural plant powders like broccoli and spirulina enhances its nutritional profile, while the absence of artificial additives, sweeteners, or harmful ingredients contributes to its high score. The product's formulation is clean and minimally processed, making it a strong choice for those seeking comprehensive nutritional support.
Key ingredients 15
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It is a high-quality vitamin that aids in neurotransmitter synthesis and immune function. This vitamin is essential for brain health and mood regulation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate is vital for DNA synthesis and cell division, making it crucial during periods of rapid growth. It is a high-quality vitamin that supports prenatal health and reduces the risk of neural tube defects. Folate is essential for red blood cell formation and overall health.
Benefits
Supports cell division and prenatal health.
Pantothenic AcidVery Good
Pantothenic acid, or Vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is a high-quality vitamin that supports adrenal function and energy production. This vitamin is essential for synthesizing hormones and maintaining metabolic health.
Benefits
Supports energy metabolism and hormone synthesis.
CholineVery Good
Choline is essential for liver function, brain development, and muscle movement. It is a high-quality nutrient that supports cognitive function and lipid metabolism. Choline is crucial for maintaining cell membrane integrity and neurotransmitter synthesis.
Risks
Excessive intake may lead to fishy body odor or liver damage.
Benefits
Supports brain health and liver function.
CalciumVery Good
Calcium is essential for bone health and plays a role in muscle function and nerve signaling. It is a high-quality mineral that supports skeletal integrity and cardiovascular health. Calcium is crucial for preventing osteoporosis and maintaining strong bones.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronVery Good
Iron is crucial for the formation of hemoglobin and oxygen transport in the blood. It is a high-quality mineral that supports energy production and immune function. Iron is essential for preventing anemia and maintaining overall health.
Risks
Excessive intake can lead to iron overload and organ damage.
Benefits
Supports oxygen transport and energy production.
NiacinGood
Niacin, or Vitamin B3, is essential for converting nutrients into energy and maintaining healthy skin and nerves. It is a high-quality vitamin that supports metabolic health and reduces cholesterol levels. Niacin is well-absorbed and plays a crucial role in cellular functions.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy production and cardiovascular health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality vitamin that supports energy metabolism and neurological health. B12 is crucial for preventing anemia and maintaining cognitive function.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin, or Vitamin B7, is important for carbohydrate, fat, and protein metabolism. It is a high-quality vitamin that supports healthy hair, skin, and nails. Biotin is essential for energy production and maintaining metabolic health.
Benefits
Supports metabolic health and skin integrity.
PhosphorusGood
Phosphorus is essential for bone health and energy production as part of ATP. It is a high-quality mineral that supports cellular function and acid-base balance. Phosphorus is crucial for maintaining strong bones and teeth.
Risks
Excessive intake may lead to imbalanced calcium levels.
Benefits
Supports bone health and energy metabolism.
Broccoli PowderGood
Broccoli powder is rich in vitamins, minerals, and antioxidants. It is a high-quality ingredient that supports detoxification and immune health. Broccoli is known for its cancer-fighting properties and nutrient density.
Benefits
Rich in antioxidants and supports immune health.
Papaya Fruit PowderGood
Papaya fruit powder is rich in vitamins A and C, and digestive enzymes. It is a high-quality ingredient that supports digestive health and immune function. Papaya is known for its anti-inflammatory properties and nutrient density.
Benefits
Supports digestion and immune health.
Beetroot PowderGood
Beetroot powder is rich in nitrates, which support blood flow and cardiovascular health. It is a high-quality ingredient that enhances athletic performance and reduces blood pressure. Beetroot is known for its antioxidant properties and nutrient density.
Benefits
Supports cardiovascular health and athletic performance.
Organic Wheatgrass Leaf PowderGood
Organic wheatgrass leaf powder is rich in chlorophyll, vitamins, and minerals. It is a high-quality ingredient that supports detoxification and immune health. Wheatgrass is known for its antioxidant properties and nutrient density.
Benefits
Supports detoxification and immune health.
Organic Alfalfa Leaf PowderGood
Organic alfalfa leaf powder is rich in vitamins, minerals, and antioxidants. It is a high-quality ingredient that supports detoxification and hormonal balance. Alfalfa is known for its nutrient density and health-promoting properties.
Benefits
Supports detoxification and hormonal balance.
Processing
Unprocessed or Minimally Processed Foods
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