Peanut Butter Chip Blitz

Swoop
60 Fair
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Summary

This product contains several beneficial ingredients such as organic coconut milk, avocado oil, and peanut butter, which provide healthy fats and proteins. However, it is classified as ultra-processed due to the presence of emulsifiers and the overall processing level, which limits its health score. Despite the use of organic ingredients, the processing and presence of additives like sunflower lecithin contribute to a lower rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by New Mountain Capital
Category Protein Bars

Key ingredients 9

Water
Neutral

Water is a neutral ingredient that serves as a base or solvent in many food products. It does not provide nutritional benefits but is essential for consistency and texture. It is free from calories and does not contribute to the nutritional profile of the product.

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Organic Coconut Milk
Good

Organic coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It is minimally processed and retains beneficial nutrients due to its organic nature. It provides a creamy texture and healthy fats that can support energy metabolism.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Rich in MCTs that can support energy metabolism and provide a creamy texture to foods.

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Organic Protein Isolate
Good

Organic protein isolate from pea and pumpkin seed offers a plant-based protein source with a good amino acid profile. Being organic, it is free from synthetic pesticides and fertilizers. It supports muscle repair and growth, especially for those on plant-based diets.

Risks

May not provide as complete an amino acid profile as animal-based proteins.

Benefits

Provides a plant-based protein source that supports muscle repair and growth.

Avocado Oil
Very Good

Avocado oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is minimally processed and retains beneficial nutrients due to its cold-pressed extraction. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.

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Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in protein, healthy fats, and various vitamins and minerals. It is minimally processed and provides a good source of energy. It supports satiety and muscle maintenance.

Risks

May cause allergic reactions in individuals with peanut allergies.

Benefits

Rich in protein and healthy fats that support satiety and muscle maintenance.

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Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients. It provides a lower glycemic index compared to regular sugar.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural sweetener option with a lower glycemic index than regular sugar.

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Organic Semi-Sweet Chocolate
Good

Organic semi-sweet chocolate is made with organic cane sugar, chocolate liquor, and cocoa butter, offering a rich source of antioxidants. Being organic, it is free from synthetic additives and pesticides. It provides a satisfying flavor and potential heart health benefits.

Risks

Contains sugar, which should be consumed in moderation.

Benefits

Rich in antioxidants and provides a satisfying flavor with potential heart health benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor in foods.

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Organic Sunflower Lecithin
Bad

Organic sunflower lecithin is used as an emulsifier to improve texture and consistency in foods. Despite being organic, it is a processed ingredient that can contribute to the ultra-processed nature of the product. It is used to stabilize and blend ingredients that would otherwise separate.

Risks

May contribute to the ultra-processed nature of foods and potential digestive issues in sensitive individuals.

Benefits

Helps improve texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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