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Nature s Garden Heart Healthy Mix

Common questions

Is Nature s Garden Heart Healthy Mix healthy?

Nature s Garden Heart Healthy Mix scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nuts and seeds, which are rich in healthy fats, antioxidants, and essential nutrients, supporting heart health and providing anti-inflammatory benefits.

How processed is Nature s Garden Heart Healthy Mix?

Nature s Garden Heart Healthy Mix is NOVA Group 3: Processed Foods.

Which ingredients drive Nature s Garden Heart Healthy Mix's score?

In Scout's ingredient-by-ingredient analysis, Walnuts, Almonds, Brazil Nuts count in its favor; Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil) is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature s Garden Heart Healthy Mix

Nature's Garden
70 Good

Analysis updated June 2026 · How Scout scores

$18.99 · 18 oz · $1.06 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Cibo Vita
Category Nuts
Summary

This product contains a mix of nuts and seeds, which are rich in healthy fats, antioxidants, and essential nutrients, supporting heart health and providing anti-inflammatory benefits. However, the inclusion of sweetened dried cranberries with added sugar and sunflower oil introduces a moderate level of processing, which slightly detracts from its overall healthiness. Despite this, the product maintains a relatively clean ingredient list with no major harmful additives.

Key ingredients 6

Walnuts
Very Good

Walnuts are rich in healthy fats, antioxidants, and nutrients that support overall heart health.

See more about Walnuts →
Almonds
Very Good

Almonds provide healthy fats, fiber, and essential nutrients beneficial for maintaining good health.

See more about Almonds →
Brazil Nuts
Very Good

Brazil nuts are a good source of selenium and healthy fats, supporting immune function and overall wellness.

See more about Brazil Nuts →
Hazelnuts
Very Good

Hazelnuts contain healthy fats, vitamins, and antioxidants that promote heart and brain health.

See more about Hazelnuts →
Pumpkin Seeds
Very Good

Pumpkin seeds are rich in magnesium, zinc, and healthy fats, contributing to overall nutritional value.

See more about Pumpkin Seeds →
Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
Bad

This ingredient contains added sugar and sunflower oil, which can contribute to excess calorie intake and less healthy fat profiles.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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