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KIDNEY BEANS HABICHUELAS

Common questions

Is KIDNEY BEANS HABICHUELAS healthy?

KIDNEY BEANS HABICHUELAS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of red kidney beans, which are a good source of plant-based protein and fiber.

How processed is KIDNEY BEANS HABICHUELAS?

KIDNEY BEANS HABICHUELAS is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive KIDNEY BEANS HABICHUELAS' score?

In Scout's ingredient-by-ingredient analysis, Prepared red kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KIDNEY BEANS HABICHUELAS

Manufacturers Sales Solutions, Inc.
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Manufacturers Sales Solutions, Inc.
Category Beans
Summary

This product consists primarily of red kidney beans, which are a good source of plant-based protein and fiber. However, it is classified as ultra-processed due to the inclusion of additives like calcium chloride and citric acid, which are used to maintain texture and acidity. Despite the beneficial nutritional profile of the beans, the processing level limits the overall health score.

Key ingredients 5

Prepared red kidney beans
Good

Red kidney beans are a good source of plant-based protein and fiber, which support digestive health and provide sustained energy. They are minimally processed when canned, retaining most of their nutritional value. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.

Risks

Some individuals may experience digestive discomfort due to oligosaccharides present in beans.

Benefits

Rich in protein and fiber, red kidney beans support heart health and help maintain stable blood sugar levels.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the product's shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use is common in food processing to improve product quality.

Benefits

Helps maintain the firmness and texture of the beans, enhancing the eating experience.

See more about Calcium chloride →
Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in canned foods. It is naturally found in citrus fruits and is widely used in food processing. Its role is to prevent spoilage and maintain the product's acidity balance.

Benefits

Acts as a natural preservative, extending the shelf life of the product.

See more about Citric acid →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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