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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product contains chickpeas, which are nutrient-dense and provide protein and fiber, along with beneficial spices like cumin and garlic. However, the use of refined soy and sunflower oils introduces high levels of omega-6 fatty acids, which can promote inflammation and are extracted using methods that degrade nutritional quality. The processing level of the product further limits its score, despite the presence of several beneficial ingredients.
Key ingredients 10
ChickpeasVery Good
Chickpeas are a nutrient-dense legume rich in protein and fiber. They provide essential vitamins and minerals such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide sustained energy. They are also a good source of plant-based protein.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to dishes, enhancing taste without adding calories. The antioxidants in lemon juice can help reduce oxidative stress.
Benefits
Rich in vitamin C and antioxidants, lemon juice supports immune function and adds flavor.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and color to dishes while offering health benefits. Its antioxidants can help reduce inflammation and support immune health.
Benefits
Rich in vitamins and antioxidants, parsley supports immune health and adds flavor.
CuminGood
Cumin is a spice that provides antioxidants and has anti-inflammatory properties. It is used to enhance flavor and may aid digestion. Its active compounds can support metabolic health.
Benefits
Provides antioxidants and supports digestion and metabolic health.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains sulfur compounds that have anti-inflammatory effects. Regular consumption may help reduce blood pressure and cholesterol levels.
Benefits
Supports cardiovascular health and has anti-inflammatory properties.
Black PepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which can improve nutrient absorption. Its antioxidants can help reduce oxidative stress.
Benefits
Enhances flavor and improves nutrient absorption.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration and the proper functioning of the body.
Benefits
Essential for hydration and maintaining bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps preserve the freshness and flavor of food products.
Benefits
Helps preserve freshness and flavor in food products.
Vegetable OilsVery Bad
Vegetable oils such as refined soy oil and sunflower oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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