ALL-IN-ONE NUTRITION SHAKE

KA'CHAVA
78 Good
$79.99 · 15 servings
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Summary

The product features a diverse range of high-quality plant-based proteins and nutrient-dense ingredients like quinoa, amaranth, and chia seeds, which contribute positively to its nutritional profile. However, the presence of natural flavors and multiple additives, such as xanthan gum and guar gum, indicates a higher level of processing. While these additives are common in supplements, they slightly detract from the overall ingredient quality.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Protein Powders

Key ingredients 15

Yellow Pea Protein
Good

Yellow pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often used as an alternative to animal-based proteins. It is hypoallergenic and suitable for those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Organic Brown Rice Protein
Good

Organic brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is processed without harsh chemicals, maintaining its nutritional integrity. It complements other plant proteins to provide a complete amino acid profile.

Benefits

Provides essential amino acids and supports muscle maintenance.

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Organic Amaranth
Very Good

Organic amaranth is a nutrient-dense grain rich in protein, fiber, and micronutrients. It is minimally processed and retains its natural nutritional profile. It is a good source of lysine, an amino acid often lacking in other grains.

Benefits

High in protein and fiber, supporting digestive health and muscle growth.

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Organic Quinoa
Very Good

Organic quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and retains its natural nutrients. It is also high in fiber and various vitamins and minerals.

Benefits

Supports muscle growth and provides essential nutrients for overall health.

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Organic Sacha Inchi
Very Good

Organic sacha inchi is a plant-based protein rich in omega-3 fatty acids. It is minimally processed and retains its natural nutrient profile. It is also a good source of tryptophan, which supports mood and sleep.

Benefits

Provides omega-3 fatty acids and supports heart and brain health.

Organic Acacia
Good

Organic acacia is a natural source of soluble fiber that supports digestive health. It is minimally processed and retains its natural properties. It can help regulate blood sugar levels and improve gut health.

Benefits

Supports digestive health and helps maintain healthy blood sugar levels.

Flaxseed
Very Good

Flaxseed is a rich source of omega-3 fatty acids and lignans, which have antioxidant properties. It is minimally processed and retains its natural nutrients. It supports heart health and may reduce inflammation.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Chia Seed
Very Good

Chia seed is a nutrient-dense seed high in omega-3 fatty acids, fiber, and protein. It is minimally processed and retains its natural nutrients. It supports heart health and aids in digestion.

Benefits

Rich in omega-3s and fiber, supporting heart and digestive health.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are processed and may contain undisclosed ingredients. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential for undisclosed allergens or sensitivities due to lack of transparency.

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Oat Milk
Good

Oat milk is a plant-based milk alternative that is naturally lactose-free and suitable for vegans. It is minimally processed and often fortified with vitamins and minerals. It provides a creamy texture and is a good source of fiber.

Benefits

Provides fiber and is a suitable alternative for those avoiding dairy.

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Tricalcium Phosphate
Good

Tricalcium phosphate is used to fortify foods with calcium, supporting bone health. It is a stable compound that is easily absorbed by the body. It helps maintain strong bones and teeth.

Benefits

Supports bone health by providing a bioavailable source of calcium.

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Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used to supplement diets. It supports muscle and nerve function and is involved in energy production. It is a cost-effective way to increase magnesium intake.

Benefits

Supports muscle and nerve function and helps maintain energy levels.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It is a potent antioxidant that helps protect cells from damage. It also aids in collagen synthesis and enhances iron absorption.

Benefits

Supports immune health and acts as a powerful antioxidant.

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Organic Maca Root
Good

Organic maca root is an adaptogen known for its potential to enhance energy and stamina. It is minimally processed and retains its natural properties. It may also support hormonal balance and improve mood.

Benefits

May enhance energy levels and support hormonal balance.

Organic Reishi Mushroom
Good

Organic reishi mushroom is an adaptogen with immune-boosting properties. It is minimally processed and retains its natural compounds. It may also help reduce stress and improve sleep quality.

Benefits

Supports immune health and may reduce stress levels.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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