Ka’Chava All-in-One Nutrition Shake - Strawberry - 15.3oz

Rainforest Foods
65 Fair
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Summary

This product contains a mix of beneficial ingredients like coconut milk, oat milk, and sacha inchi protein, which provide healthy fats and plant-based proteins. However, it is heavily processed and includes artificial and natural flavors, which are highly processed and lack nutritional benefits. The level of processing and presence of these flavoring agents limit its overall health score.

At a glance

Beneficial ingredients 13
Harmful ingredients 2
Category Protein Bars

Key ingredients 18

Yellow Pea Protein
Neutral

Yellow pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal-based proteins. However, it is a good option for those avoiding animal products.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein source that is suitable for vegans and vegetarians.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It lacks some essential amino acids found in animal proteins. Often used in combination with other proteins to improve amino acid profile.

Benefits

Offers a hypoallergenic protein option that is easy to digest.

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Coconut Milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture. The fats in coconut milk can support energy levels and metabolic health.

Risks

High in saturated fats, which may be a concern for those with specific dietary restrictions.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health.

Oat Milk
Good

Oat milk is a plant-based milk alternative that is rich in beta-glucans, which can support heart health. It is minimally processed and provides a creamy texture. Suitable for those with lactose intolerance or dairy allergies.

Risks

May contain added sugars or thickeners in some formulations.

Benefits

Contains beta-glucans that support heart health and is suitable for lactose-intolerant individuals.

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Organic Acacia Fiber
Good

Organic acacia fiber is a natural prebiotic fiber that supports digestive health. It is minimally processed and derived from the sap of the acacia tree. Helps promote the growth of beneficial gut bacteria.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Sacha Inchi Protein
Good

Sacha inchi protein is a plant-based protein rich in omega-3 fatty acids. It is minimally processed and provides a complete amino acid profile. Suitable for vegans and vegetarians seeking a high-quality protein source.

Benefits

Rich in omega-3 fatty acids and provides a complete amino acid profile.

Maca Powder
Good

Maca powder is a root vegetable powder known for its adaptogenic properties. It is minimally processed and can help support energy and hormonal balance. Often used in traditional medicine for its potential health benefits.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Supports energy levels and hormonal balance with adaptogenic properties.

Kale Powder
Good

Kale powder is a concentrated source of vitamins and minerals, particularly vitamin K and antioxidants. It is minimally processed and retains many of the nutrients found in fresh kale. Supports overall health and wellness.

Benefits

Rich in vitamins and antioxidants that support overall health.

MCTs
Good

MCTs are medium-chain triglycerides that provide a quick source of energy. They are minimally processed and can support metabolic health. Often used in ketogenic diets for their energy-boosting properties.

Risks

Excessive intake may lead to digestive discomfort.

Benefits

Provides a quick source of energy and supports metabolic health.

Omega-3s
Good

Omega-3s are essential fatty acids that support heart and brain health. They are minimally processed and can reduce inflammation. Important for maintaining overall health and wellness.

Benefits

Supports heart and brain health and reduces inflammation.

Probiotics
Good

Probiotics are beneficial bacteria that support gut health and digestion. They are minimally processed and can improve the balance of gut microbiota. Important for maintaining a healthy digestive system.

Risks

May cause digestive upset in some individuals when first introduced.

Benefits

Supports gut health and improves digestion by balancing gut microbiota.

Digestive Enzymes
Good

Digestive enzymes aid in the breakdown and absorption of nutrients. They are minimally processed and can improve digestive efficiency. Beneficial for individuals with digestive issues.

Benefits

Improves nutrient absorption and digestive efficiency.

Prebiotic Fiber
Good

Prebiotic fiber supports the growth of beneficial gut bacteria. It is minimally processed and can improve digestive health. Important for maintaining a healthy gut microbiome.

Risks

Excessive intake may lead to bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Strawberry Flavor
Bad

Strawberry flavor is an artificial flavoring used to enhance taste. It is highly processed and lacks nutritional benefits. Often used in place of natural ingredients to reduce costs.

Risks

May contain artificial compounds that could cause allergic reactions in sensitive individuals.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and provides sweetness without calories. Suitable for those managing sugar intake.

Benefits

Provides sweetness without adding calories, suitable for sugar management.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain a variety of compounds. Often used to enhance flavor without transparency about specific ingredients.

Risks

May contain allergens or compounds that could cause sensitivities.

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Vitamins
Good

Vitamins are essential nutrients that support various bodily functions. They are added to enhance the nutritional profile of the product. Important for maintaining overall health and preventing deficiencies.

Benefits

Supports overall health and prevents nutrient deficiencies.

Minerals
Good

Minerals are essential nutrients that support various bodily functions. They are added to enhance the nutritional profile of the product. Important for maintaining overall health and preventing deficiencies.

Benefits

Supports overall health and prevents nutrient deficiencies.

See more about Minerals →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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