Plant Protein Strawberry Mylk 2.1 lb (948 g) Blessed

Ehplabs
72 Good
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Summary

This plant protein powder contains high-quality vegan pea protein isolate and raw strawberry powder, which are beneficial for providing essential nutrients and flavor. However, the inclusion of sunflower creamer, which contains sunflower oil, raises concerns due to its high omega-6 content and potential for promoting inflammation. Additionally, the use of natural flavors and multiple vegetable gums adds to the processing level, which slightly detracts from the overall formulation quality.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Protein Powders

Key ingredients 11

Vegan Pea Protein Isolate
Good

Vegan pea protein isolate is a high-quality plant-based protein source that provides a complete amino acid profile. It is minimally processed and free from common allergens like dairy and soy. This makes it a suitable protein option for vegans and those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. They lack transparency and may include additives that are not disclosed. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential for undisclosed additives and allergens.

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Sunflower Creamer
Very Bad

Sunflower creamer contains sunflower oil, which is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation and is often highly processed. This ingredient is considered unhealthy due to its potential negative impact on health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Inulin Fiber
Neutral

Inulin fiber is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and is minimally processed. While beneficial for digestion, it may cause bloating in some individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Salt
Neutral

Salt is used to enhance flavor and is a common ingredient in many foods. It is minimally processed but should be consumed in moderation to avoid health issues like hypertension. In this product, it is likely used in small amounts.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides essential sodium for bodily functions.

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Raw Strawberry Powder
Good

Raw strawberry powder is a natural ingredient that provides flavor and nutrients such as vitamin C and antioxidants. It is minimally processed, retaining most of the fruit's nutritional benefits. This ingredient adds natural sweetness and nutritional value to the product.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

Beet Juice Powder
Neutral

Beet juice powder is used for natural coloring and provides some nutritional benefits like nitrates, which can support blood flow. It is minimally processed and a healthier alternative to artificial colors. However, its primary role in this product is for color rather than nutrition.

Benefits

Contains nitrates that may support cardiovascular health.

Vegetable Gums
Neutral

Vegetable gums like xanthan gum, guar gum, and gum acacia are used as thickeners and stabilizers. They are derived from natural sources and are generally considered safe. However, they may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals.

Benefits

Help improve texture and stability of the product.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. This makes it a suitable sweetener for those managing blood sugar levels.

Benefits

Provides sweetness without calories or impact on blood sugar.

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Psyllium Seed Powder
Neutral

Psyllium seed powder is a source of soluble fiber that aids in digestion and can help regulate blood sugar levels. It is minimally processed and beneficial for digestive health. However, it may cause bloating if consumed in large amounts.

Risks

May cause bloating or gas if consumed in excess.

Benefits

Supports digestive health and helps maintain regularity.

Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute to provide potassium, an essential mineral. It is minimally processed and helps maintain electrolyte balance. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Excessive intake may lead to hyperkalemia, particularly in those with kidney problems.

Benefits

Provides essential potassium, supporting heart and muscle function.

See more about Potassium Chloride →

Processing

Group 3 · Processed

Processed Foods

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