At a glance
Summary
This protein supplement contains beneficial ingredients like pea protein, ground golden flax seeds, and a blend of fruits, vegetables, and mushrooms, which provide essential nutrients and support overall health. However, the presence of natural flavors and tapioca maltodextrin, which are highly processed and lack transparency, slightly detracts from its overall quality. The product is moderately processed with several additives, but it maintains a balance of beneficial components that contribute to its nutritional value.
Key ingredients 15
Fruit, Vegetable, and Mushroom BlendVery Good
This blend includes a variety of nutrient-rich fruits, vegetables, and mushrooms. It provides antioxidants, vitamins, and minerals that support overall health. The ingredients are minimally processed to retain their nutritional value.
Benefits
Rich in antioxidants and nutrients that support immune function and overall health.
Ground Golden Flax SeedsGood
Ground golden flax seeds are a source of omega-3 fatty acids and dietary fiber. They support heart health and digestive function. The seeds are minimally processed, retaining their nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Provides omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties.
Soluble Tapioca FiberGood
Soluble tapioca fiber is a prebiotic fiber that supports gut health. It is derived from tapioca starch and is minimally processed. It aids in digestion and helps maintain healthy blood sugar levels.
Benefits
Supports digestive health and helps regulate blood sugar levels.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Provides MCTs that can be a quick energy source and support metabolic health.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are minimally processed. MCTs support metabolic health and provide a quick energy source.
Benefits
Supports energy metabolism and may aid in weight management.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune health. It is naturally occurring in many fruits and vegetables and is minimally processed.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports eye health and provides antioxidant protection.
Bacterial Culture and Enzyme BlendGood
This blend includes beneficial bacteria and enzymes that support digestion. It aids in breaking down proteins and carbohydrates, improving nutrient absorption. The ingredients are carefully selected to enhance gut health.
Benefits
Supports digestive health and improves nutrient absorption.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is used to improve texture and is generally recognized as safe. It is minimally processed and has a low glycemic index.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May support digestive health by acting as a prebiotic fiber.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is minimally processed and has a low glycemic index.
Risks
May cause digestive issues such as gas or bloating if consumed in large amounts.
Benefits
Can aid in digestion and help maintain stable blood sugar levels.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickener and stabilizer. It is produced through fermentation and is widely used in food products. It is generally recognized as safe and has a low glycemic index.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps improve texture and consistency in food products.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant. It is used as a natural, zero-calorie sweetener. It is processed to isolate the sweet components of the stevia leaf.
Benefits
Provides sweetness without calories, suitable for those managing sugar intake.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is found naturally in citrus fruits and is used to add acidity to foods. It is generally recognized as safe and is minimally processed.
Risks
May cause tooth enamel erosion if consumed in large quantities.
Benefits
Enhances flavor and acts as a preservative in food products.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds. The processing and lack of disclosure can be concerning for those with sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Tapioca MaltodextrinBad
Tapioca maltodextrin is a carbohydrate used as a filler and thickener. It is highly processed and can cause rapid spikes in blood sugar levels. It lacks nutritional value and is often used to bulk up products.
Risks
May contribute to blood sugar spikes and is not suitable for those managing diabetes.
Processing
Ultra-Processed Foods
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