Good protein
Summary
This protein supplement contains high-quality ingredients like pea protein and ground golden flaxseeds, which are minimally processed and provide essential nutrients. However, the presence of natural flavors and tapioca maltodextrin, which are highly processed and lack transparency, slightly detracts from its overall formulation quality. The product includes beneficial components such as a fruit, vegetable, and mushroom blend, but the use of certain additives and fillers impacts its score.
At a glance
Key ingredients 15
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and often considered a high-quality protein alternative for vegetarians and vegans. It is hypoallergenic and easily digestible.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Ground Golden FlaxseedsGood
Ground golden flaxseeds are a source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients that support heart health. The lignans in flaxseeds have antioxidant properties.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific composition. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Soluble Tapioca FiberGood
Soluble tapioca fiber is a prebiotic fiber that supports gut health. It is derived from tapioca starch and is minimally processed. It helps in maintaining healthy blood sugar levels and promotes digestive health.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
Coconut Milk PowderGood
Coconut milk powder is a plant-based milk alternative that provides healthy fats. It is derived from coconut milk and is minimally processed. It adds creaminess and flavor to the product.
Benefits
Provides healthy fats and enhances flavor and texture.
Tapioca MaltodextrinBad
Tapioca maltodextrin is a highly processed carbohydrate used as a filler or thickener. It has a high glycemic index and can affect blood sugar levels. It is often used to improve texture and stability in processed foods.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Acacia GumNeutral
Acacia gum is a natural thickener and stabilizer derived from the sap of the acacia tree. It is minimally processed and used to improve texture in food products. It is generally recognized as safe and has prebiotic properties.
Benefits
May support gut health due to its prebiotic properties.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe and has minimal processing.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps improve texture and consistency in food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in gluten-free products. It is generally recognized as safe for consumption.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are minimally processed. MCTs are popular in ketogenic diets for their quick energy release.
Benefits
Provides a quick source of energy and supports metabolic health.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is processed to isolate the sweet components of stevia. It provides sweetness without calories and is generally considered safe.
Benefits
Offers a calorie-free sweetening option derived from a natural source.
Fruit, Vegetable, And Mushroom BlendGood
This blend includes a variety of fruits, vegetables, and mushrooms that provide vitamins, minerals, and antioxidants. It is minimally processed and enhances the nutritional profile of the product. The diverse ingredients support overall health and wellness.
Benefits
Rich in antioxidants and nutrients that support immune function and overall health.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally occurring in many fruits and vegetables and is minimally processed. It supports eye health and immune function.
Benefits
Supports eye health and provides antioxidant benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe and widely used in the food industry.
Benefits
Helps preserve freshness and enhance flavor.
Bacterial Culture And Enzyme BlendGood
This blend includes beneficial bacteria and enzymes that support digestion and gut health. It is minimally processed and enhances the probiotic content of the product. The inclusion of enzymes aids in nutrient absorption.
Benefits
Supports digestive health and improves nutrient absorption.
Processing
Ultra-Processed Foods
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