Keto K1000

Adapted Nutrition
78 Good
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Summary

This electrolyte supplement features high-quality, bioavailable forms of essential minerals like calcium, magnesium, sodium, and potassium, which are crucial for hydration and muscle function. The use of stevia as a natural sweetener is a positive aspect, avoiding the need for added sugars. However, the inclusion of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition, which slightly impacts the overall score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by U.S. Pharmacia International
Category Electrolytes

Key ingredients 9

Calcium
Good

Calcium is essential for bone health and plays a critical role in muscle function and nerve signaling. The form used, calcium lactate, is well-absorbed and effective in maintaining calcium levels. It is a high-quality mineral source with minimal processing concerns.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and overall skeletal health, reducing the risk of osteoporosis.

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Magnesium
Good

Magnesium is vital for numerous biochemical reactions in the body, including energy production and muscle contraction. Magnesium citrate is a highly bioavailable form, ensuring efficient absorption and utilization. It is a clean, effective ingredient with significant health benefits.

Risks

High doses may cause gastrointestinal discomfort, such as diarrhea.

Benefits

Promotes muscle relaxation, supports cardiovascular health, and aids in energy metabolism.

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Sodium
Good

Sodium is crucial for maintaining fluid balance and nerve function. Derived from sea salt, it provides a natural source of sodium with trace minerals. It is essential for hydration and electrolyte balance, especially in active individuals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Helps maintain proper hydration and supports nerve and muscle function.

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Potassium
Good

Potassium is essential for heart and muscle function and helps regulate fluid balance. Potassium citrate is a bioavailable form that aids in maintaining electrolyte balance. It is a beneficial ingredient for cardiovascular health and muscle function.

Risks

Excessive intake can lead to hyperkalemia, which affects heart rhythm.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

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Trace Mineral Complex
Neutral

Trace minerals are essential for various physiological functions, including enzyme activity and hormone production. The complex provides a broad spectrum of minerals, though specific contents and bioavailability can vary. It is generally beneficial but lacks detailed information on individual mineral content.

Benefits

May support overall health by providing essential trace elements.

Citric Acid Anhydrous
Neutral

Citric acid is commonly used as a flavoring and preservative agent. It is naturally found in citrus fruits and is generally recognized as safe. It enhances flavor and stability without significant health concerns.

Benefits

Improves flavor and acts as a natural preservative.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens and synthetic processing. They are penalized for their vague nature and potential for undisclosed additives.

Risks

Potential allergens and undisclosed synthetic additives may be present.

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Malic Acid
Neutral

Malic acid is a naturally occurring compound in fruits, used to enhance flavor and acidity. It is generally recognized as safe and contributes to the tartness of the product. It is a neutral ingredient with no significant health concerns.

Benefits

Enhances flavor and acidity without significant health concerns.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is a neutral ingredient with no significant health concerns.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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