SESAME TAHINI DRESSING

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Lemon juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and can aid in digestion. The acidity can also help preserve foods.

Sesame oil is a source of healthy fats and antioxidants. It is often used for its nutty flavor and potential health benefits. Contains sesamol and sesamin, which have antioxidant properties.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are often used for their nutty flavor and nutritional benefits. The seeds contain lignans, which have antioxidant properties.

Tahini is a paste made from ground sesame seeds, providing healthy fats, protein, and minerals. It is a staple in many cuisines and offers nutritional benefits. Contains lignans and phytosterols, which may support heart health.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. It is used for flavor and potential health benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content and flavor. Provides essential sodium needed for various bodily functions.

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is generally considered neutral in terms of health impact. It is low in calories and contains no significant nutrients.

Tamari is a soy sauce variant that is often gluten-free and used for flavoring. It is made from fermented soybeans and is generally considered neutral in health impact. It provides umami flavor without significant nutritional benefits.

Water is used as a solvent and to adjust the consistency of the dressing. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a neutral ingredient with no health impact.

Mustard powder is used for flavoring and has minimal nutritional impact. It is made from ground mustard seeds and is generally considered neutral in health impact. Provides a tangy flavor without significant nutritional benefits.

Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential health issues. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It provides no essential nutrients.