1 oz O.G. Hickory Beef Jerky, Case of 16
Summary
This beef jerky contains high-quality beef and beneficial ingredients like molasses, vinegar, black pepper, and garlic powder, which contribute to its nutritional value. However, the presence of brown sugar adds unnecessary sugars, and the product is moderately processed, which limits its overall healthiness. The processing level and added sugars prevent it from achieving a higher score despite its good protein content.
At a glance
Key ingredients 11
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for energy production and immune function. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidant content.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories or nutrients. In processed foods, it helps in mixing and consistency.
See more about Water →Brown SugarBad
Brown sugar is a refined sugar that contributes to added sugars in the diet, which can lead to health issues like obesity and diabetes. It is used for sweetness and flavor enhancement in processed foods. Excessive consumption of added sugars is linked to various metabolic disorders.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain isoflavones, which may have health benefits. They are often used in processed foods as a protein source or emulsifier. The nutritional profile of soybeans includes fiber, vitamins, and minerals.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and may support heart health due to isoflavones.
SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for electrolyte balance and nerve function.
MolassesGood
Molasses is a byproduct of sugar refining that retains some vitamins and minerals, such as iron and calcium. It is used as a natural sweetener and flavoring agent. Compared to refined sugar, molasses offers a slightly better nutritional profile.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides trace minerals and a richer flavor compared to refined sugars.
VinegarGood
Vinegar is used as a preservative and flavor enhancer in foods. It contains acetic acid, which may have antimicrobial properties and support digestion. Vinegar can add tanginess and complexity to food flavors.
Benefits
May aid digestion and provide antimicrobial benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can support digestive health. Black pepper is a common culinary spice with potential health benefits.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Natural Smoke FlavoringNeutral
Natural smoke flavoring is used to impart a smoky taste to foods without traditional smoking methods. It is derived from condensed smoke and used in small amounts. While it adds flavor, it does not provide nutritional benefits.
Benefits
Adds flavor without the need for traditional smoking.
AlcoholNeutral
Alcohol is sometimes used in food processing as a solvent or preservative. In small amounts, it can enhance flavor profiles. It evaporates during cooking, leaving minimal residue.
Benefits
Enhances flavor and acts as a preservative.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that provides flavor and potential health benefits. It contains compounds like allicin, which may support heart health and have antimicrobial properties. Garlic is a popular culinary ingredient with a long history of medicinal use.
Benefits
May support heart health and provide antimicrobial benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store