At a glance
Summary
This beef jerky contains high-quality protein from beef and uses cultured celery powder as a natural preservative, which is a cleaner alternative to synthetic preservatives. However, the presence of brown sugar contributes to a high sugar content, which can impact blood sugar levels and overall caloric intake. The product is processed, which limits its score, but it avoids artificial additives and seed oils, maintaining a relatively clean ingredient list.
Key ingredients 9
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as iron, zinc, and B vitamins. Grass-fed beef would be preferable for higher omega-3 content, but no specific quality indicators are provided here.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as heart disease and colorectal cancer.
Benefits
Provides a rich source of protein and essential nutrients, supporting muscle health and overall nutrition.
Cultured Celery PowderGood
Cultured celery powder is used as a natural preservative and source of nitrates. It is derived from celery and sea salt, offering a cleaner label alternative to synthetic preservatives. It helps maintain product freshness and safety.
Benefits
Provides natural preservation benefits and is a cleaner alternative to synthetic nitrates.
Granulated GarlicGood
Granulated garlic is a dehydrated form of garlic that retains its flavor and some health benefits. It is known for its antimicrobial and antioxidant properties. Garlic may support cardiovascular health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Beef BrothNeutral
Beef broth is used for flavoring and may contain some nutrients from the beef bones and connective tissues. It is typically low in calories and provides a savory taste to foods. The nutritional content can vary based on preparation methods and ingredients used.
Benefits
May provide some minerals and amino acids, depending on the preparation method.
Gluten Free Soy SauceNeutral
Gluten-free soy sauce provides umami flavor without gluten, suitable for those with gluten intolerance. It is made from fermented soybeans, water, salt, and sugar. While it adds flavor, it is high in sodium, which should be consumed in moderation.
Risks
High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Offers a gluten-free alternative for adding umami flavor to dishes.
SaltNeutral
Salt is a common seasoning that enhances flavor but is high in sodium, which can affect blood pressure. It is a basic culinary ingredient with no additional nutritional benefits. Moderation is key to avoid potential health issues related to high sodium intake.
Risks
Excessive sodium intake can lead to hypertension and increased risk of heart disease.
FlavoringsNeutral
Flavorings are added to enhance taste but lack transparency regarding their specific composition. They can be natural or artificial, affecting the overall health impact. Without specific details, their health impact remains neutral.
Risks
Potential for undisclosed artificial additives or allergens.
VinegarNeutral
Vinegar is used for its acidic flavor and preservative qualities. It is a natural product derived from fermentation and is generally considered safe. It may have some antimicrobial properties but provides minimal nutritional value.
Benefits
May aid in food preservation and flavor enhancement.
Brown SugarBad
Brown sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is minimally processed compared to white sugar but still lacks significant nutritional benefits. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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