At a glance
Summary
This product features a blend of gluten-free flours and beneficial ingredients like sprouted millet flour and lentil protein, which provide fiber and nutrients. However, the presence of organic cane sugar and canola oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. While the ingredient list is relatively clean, the product is still processed, which limits its overall score.
Key ingredients 14
Sprouted millet flourGood
Sprouted millet flour is a whole grain flour that is rich in nutrients and easy to digest. The sprouting process enhances nutrient availability and reduces antinutrients. It provides a good source of fiber and essential minerals.
Benefits
Rich in fiber and essential minerals, supporting digestive health and nutrient intake.
Gluten free oat flourGood
Gluten free oat flour is a nutritious whole grain flour rich in fiber and beta-glucans. It supports heart health and provides a slow-release energy source. Being gluten-free, it is suitable for those with celiac disease or gluten intolerance.
Benefits
Supports heart health and provides dietary fiber, beneficial for digestive health.
Dehydrated sweet potato powderGood
Dehydrated sweet potato powder is a nutrient-dense ingredient rich in vitamins A and C, fiber, and antioxidants. It provides natural sweetness and color to foods. The dehydration process preserves most of its nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Lentil proteinGood
Lentil protein is a plant-based protein source that provides essential amino acids and is high in fiber. It supports muscle maintenance and digestive health. It is a sustainable protein option compared to animal-based proteins.
Benefits
Provides essential amino acids and fiber, supporting muscle and digestive health.
Dried plum juice concentrateGood
Dried plum juice concentrate is a natural sweetener that also provides antioxidants and dietary fiber. It can aid in digestion and support bone health. The concentration process retains its beneficial compounds.
Benefits
Rich in antioxidants and fiber, supporting digestive and bone health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and contains minor antioxidants.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Unlike refined salt, it retains natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is used in small amounts for flavor and health benefits.
Benefits
Supports digestive health and provides anti-inflammatory benefits.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and ability to help regulate blood sugar levels. It adds flavor and potential health benefits to foods. It is used in small quantities but can have a positive impact on health.
Benefits
May help regulate blood sugar and provides antioxidants.
Rosemary extractGood
Rosemary extract is a natural preservative with antioxidant properties. It helps extend the shelf life of products and provides health benefits. It is derived from rosemary leaves and is used in small amounts.
Benefits
Acts as a natural preservative and provides antioxidants.
Cassava flourNeutral
Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is a source of carbohydrates but lacks significant protein or fiber. It is suitable for gluten-free diets but offers limited nutritional benefits.
Benefits
Provides a gluten-free alternative for baking, suitable for those with gluten sensitivities.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is chemically inert in small quantities and does not contribute to nutritional value. It is a common ingredient in baking with no significant health concerns.
See more about Baking soda →Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to dental issues. Despite being organic, it still poses similar health concerns as regular sugar.
Risks
Excessive consumption can lead to weight gain, blood sugar spikes, and dental problems.
Expeller pressed non-gmo canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a better extraction technique, but it does not mitigate the high omega-6 content. Non-GMO status is a positive aspect, but the health concerns remain.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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