MINI COOKIES

Common questions

Is MINI COOKIES healthy?

MINI COOKIES scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of gluten-free flours and beneficial ingredients like sprouted millet flour and lentil protein, which provide fiber and nutrients.

How processed is MINI COOKIES?

MINI COOKIES is NOVA Group 3: Processed Foods.

Which ingredients drive MINI COOKIES' score?

In Scout's ingredient-by-ingredient analysis, Sprouted millet flour, Gluten free oat flour, Dehydrated sweet potato powder count in its favor; Organic cane sugar, Expeller pressed non-gmo canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MINI COOKIES

Partake Foods
63 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
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Summary

This product features a blend of gluten-free flours and beneficial ingredients like sprouted millet flour and lentil protein, which provide fiber and nutrients. However, the presence of organic cane sugar and canola oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. While the ingredient list is relatively clean, the product is still processed, which limits its overall score.

Key ingredients 14

Sprouted millet flour
Good

Sprouted millet flour is a whole grain flour that is rich in nutrients and easy to digest. The sprouting process enhances nutrient availability and reduces antinutrients. It provides a good source of fiber and essential minerals.

Benefits

Rich in fiber and essential minerals, supporting digestive health and nutrient intake.

Gluten free oat flour
Good

Gluten free oat flour is a nutritious whole grain flour rich in fiber and beta-glucans. It supports heart health and provides a slow-release energy source. Being gluten-free, it is suitable for those with celiac disease or gluten intolerance.

Benefits

Supports heart health and provides dietary fiber, beneficial for digestive health.

See more about Gluten free oat flour →
Dehydrated sweet potato powder
Good

Dehydrated sweet potato powder is a nutrient-dense ingredient rich in vitamins A and C, fiber, and antioxidants. It provides natural sweetness and color to foods. The dehydration process preserves most of its nutrients.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

Lentil protein
Good

Lentil protein is a plant-based protein source that provides essential amino acids and is high in fiber. It supports muscle maintenance and digestive health. It is a sustainable protein option compared to animal-based proteins.

Benefits

Provides essential amino acids and fiber, supporting muscle and digestive health.

Dried plum juice concentrate
Good

Dried plum juice concentrate is a natural sweetener that also provides antioxidants and dietary fiber. It can aid in digestion and support bone health. The concentration process retains its beneficial compounds.

Benefits

Rich in antioxidants and fiber, supporting digestive and bone health.

Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and contains minor antioxidants.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium for bodily functions. Unlike refined salt, it retains natural minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Ginger
Good

Ginger is a spice with anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. It is used in small amounts for flavor and health benefits.

Benefits

Supports digestive health and provides anti-inflammatory benefits.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and ability to help regulate blood sugar levels. It adds flavor and potential health benefits to foods. It is used in small quantities but can have a positive impact on health.

Benefits

May help regulate blood sugar and provides antioxidants.

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Rosemary extract
Good

Rosemary extract is a natural preservative with antioxidant properties. It helps extend the shelf life of products and provides health benefits. It is derived from rosemary leaves and is used in small amounts.

Benefits

Acts as a natural preservative and provides antioxidants.

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Cassava flour
Neutral

Cassava flour is a gluten-free flour alternative made from the root of the cassava plant. It is a source of carbohydrates but lacks significant protein or fiber. It is suitable for gluten-free diets but offers limited nutritional benefits.

Benefits

Provides a gluten-free alternative for baking, suitable for those with gluten sensitivities.

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Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is chemically inert in small quantities and does not contribute to nutritional value. It is a common ingredient in baking with no significant health concerns.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to dental issues. Despite being organic, it still poses similar health concerns as regular sugar.

Risks

Excessive consumption can lead to weight gain, blood sugar spikes, and dental problems.

See more about Organic cane sugar →
Expeller pressed non-gmo canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a better extraction technique, but it does not mitigate the high omega-6 content. Non-GMO status is a positive aspect, but the health concerns remain.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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