At a glance
Summary
This marinara sauce features a clean ingredient list with whole foods like tomatoes, extra virgin olive oil, and various vegetables and herbs, which contribute to its nutritional value. The use of high-quality olive oil and the absence of artificial additives or seed oils enhance its health profile. Despite being processed, the sauce maintains a high score due to its minimal additives and reliance on natural ingredients.
Key ingredients 10
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
High in vitamin C and potassium, supporting immune function and heart health. Lycopene provides antioxidant properties that may reduce inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed in this sauce, retaining their nutritional value. Beta-carotene is converted to vitamin A, which is essential for vision and immune function.
Benefits
Provides dietary fiber and antioxidants that support digestive health and reduce oxidative stress. Beta-carotene supports eye health and immune function.
OnionsGood
Onions are rich in vitamins, minerals, and antioxidants like quercetin. They are used in their natural form, contributing to the sauce's flavor and nutritional profile. Quercetin has anti-inflammatory and antihistamine properties.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides flavor and nutritional benefits without added calories.
CeleryGood
Celery is low in calories and provides vitamins, minerals, and antioxidants. It is used in its whole form, maintaining its nutritional integrity. Celery contains compounds that may help reduce blood pressure.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing inflammation. May contribute to heart health by helping to lower blood pressure.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It is used in its natural form, enhancing the sauce's flavor and health profile. Allicin, a compound in garlic, may help reduce cholesterol levels.
Benefits
May support heart health and immune function due to its antioxidant and antimicrobial properties.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It is used fresh, preserving its nutritional benefits. Parsley may support bone health and provide antioxidant protection.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce inflammation.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance the absorption of certain nutrients and provide a mild antioxidant effect.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide flavor and potential health benefits depending on the specific spices used.
SaltNeutral
Salt is used as a seasoning and preservative. It is a refined product without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play