Bruschettini

Unbleached wheat flour is a staple ingredient in many baked goods. It is less processed than bleached flour, retaining more of its natural nutrients. However, it is still a refined carbohydrate with limited fiber content.

Durum wheat semolina is a high-protein flour used in pasta and bread. It is less refined than regular wheat flour, retaining more nutrients. Its higher protein content supports muscle maintenance and growth.

Olive oil is a healthy fat known for its monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. The oil is typically extracted through cold pressing, preserving its beneficial compounds.

Extra virgin olive oil is a high-quality oil rich in monounsaturated fats. It contains antioxidants that support heart health and reduce inflammation. Cold-pressed extraction preserves its beneficial compounds.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.

Yeast is a microorganism used in baking to leaven bread. It helps dough rise by producing carbon dioxide. It is a natural ingredient with no significant health concerns.

Rosemary is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds. It enhances flavor naturally without the need for artificial additives.

Barley malt extract is a sweetener derived from barley grains. It is used to add flavor and color to baked goods. It is a natural ingredient but still a source of sugar.

Corn malt extract is a sweetener derived from corn. It is used to enhance flavor and color in foods. It is a natural ingredient but contributes to sugar content.

Sugar is a refined sweetener that can contribute to various health issues. Excessive consumption is linked to obesity, diabetes, and heart disease. It provides empty calories with no essential nutrients.