ARTISAN CRACKER SNACKS

BLUE DIAMOND ALMONDS
65 Fair
$9.38 · 3.75 oz · pack of 2
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Summary

The product contains a variety of whole grains and seeds, such as brown rice flour, almonds, and flax seeds, which are beneficial for health. However, the presence of safflower oil, a highly processed seed oil, and natural flavors, which can be ambiguous and processed, detracts from its overall quality. Additionally, the product is classified as ultra-processed, which limits its health score despite the presence of nutritious ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Blue Diamond Growers
Category Crackers

Key ingredients 14

Brown rice flour
Good

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is minimally processed, preserving its natural vitamins and minerals. It is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing a steady release of energy.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamins such as vitamin E. They are minimally processed and provide a good source of antioxidants. Almonds can help support heart health and provide satiety.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress.

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Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, offering more fiber and nutrients than white rice. It is minimally processed, maintaining its natural nutrient profile. Brown rice is a gluten-free grain, suitable for those with gluten intolerance.

Benefits

Provides fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. While it provides texture, it does not contribute to the nutritional profile of the product.

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Sorghum flour
Good

Sorghum flour is a whole grain flour that is gluten-free and rich in antioxidants and fiber. It is minimally processed, retaining its natural nutrients. Sorghum is a good alternative for those with gluten sensitivities.

Benefits

Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.

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Sesame seeds
Good

Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They are minimally processed and provide beneficial lignans and antioxidants. Sesame seeds can support bone health and provide anti-inflammatory benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing anti-inflammatory properties.

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Millet
Good

Millet is a whole grain that is gluten-free and rich in fiber, vitamins, and minerals. It is minimally processed, retaining its natural nutrient profile. Millet is a good alternative for those with gluten sensitivities.

Benefits

Provides fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Flax seeds
Very Good

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which provide numerous health benefits. They are minimally processed and offer anti-inflammatory and antioxidant properties. Flax seeds support heart health and digestive wellness.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and supporting digestion.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor in foods.

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Quinoa seeds
Very Good

Quinoa seeds are a complete protein source, providing all essential amino acids. They are minimally processed and rich in fiber, vitamins, and minerals. Quinoa supports muscle health and provides sustained energy.

Benefits

Rich in complete protein and fiber, supporting muscle health and providing sustained energy.

Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in excess.

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Black sesame seeds
Good

Black sesame seeds are rich in healthy fats, protein, and antioxidants. They are minimally processed and provide beneficial lignans and minerals. Black sesame seeds can support bone health and provide anti-inflammatory benefits.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting bone health and providing anti-inflammatory properties.

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Amaranth seeds
Very Good

Amaranth seeds are a complete protein source and rich in fiber, vitamins, and minerals. They are minimally processed and provide anti-inflammatory and antioxidant properties. Amaranth supports muscle health and provides sustained energy.

Benefits

Rich in complete protein and fiber, supporting muscle health and providing sustained energy.

Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency and may contain additives. The inclusion of milk in natural flavors can be a concern for those with dairy allergies.

Risks

Potential allergen due to milk content and lack of transparency in ingredient composition.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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