At a glance
Summary
This chicken jerky product contains high-quality ingredients like skinless boneless chicken breast and a variety of spices, which contribute to its nutritional value and flavor. However, the presence of brown sugar adds unnecessary refined sugars, and the product is moderately processed, which limits its overall health score. Despite these factors, the absence of artificial additives and the use of natural flavorings help maintain a relatively good rating within its category.
Key ingredients 14
Skinless Boneless Chicken BreastVery Good
High-quality source of lean protein with essential amino acids. Minimally processed and provides a rich nutrient profile. Supports muscle growth and maintenance.
Benefits
Excellent source of protein that supports muscle repair and growth. Contains essential vitamins and minerals like B vitamins and selenium.
Tomato SauceGood
Made from fresh tomatoes, providing vitamins and antioxidants like lycopene. Minimal processing retains nutritional benefits. Enhances flavor and nutritional profile of dishes.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
HoneyGood
Natural sweetener with antioxidants and trace nutrients. Less processed than refined sugars and may have antimicrobial properties. Provides a natural source of sweetness with some health benefits.
Risks
High in sugars, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and may have antimicrobial properties, offering more benefits than refined sugars.
Apple Cider VinegarGood
Fermented vinegar with potential health benefits, including improved digestion and blood sugar regulation. Contains acetic acid, which may support metabolic health. Used traditionally for its potential health-promoting properties.
Risks
Excessive consumption can lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels.
Granulated GarlicGood
Dehydrated garlic that retains its beneficial compounds. Provides flavor and potential health benefits like improved heart health. Contains allicin, which may have antimicrobial properties.
Benefits
May support heart health and has antimicrobial properties.
Granulated OnionGood
Dehydrated onion that adds flavor and nutrients. Contains antioxidants and compounds that may support immune health. Provides a convenient way to add onion flavor without fresh onions.
Benefits
Rich in antioxidants and may support immune health.
Ground PepperGood
Common spice that enhances flavor and may aid digestion. Contains piperine, which can improve nutrient absorption. Adds a spicy kick and potential health benefits.
Benefits
May improve digestion and enhance nutrient absorption.
PaprikaGood
Spice made from ground peppers, rich in vitamins and antioxidants. Adds color and flavor to dishes. Contains capsaicin, which may have anti-inflammatory properties.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Chili PowderGood
Spice blend that adds heat and flavor, containing capsaicin. May boost metabolism and provide antioxidants. Enhances the flavor profile of dishes.
Benefits
May boost metabolism and provide antioxidants.
Worcestershire SauceNeutral
A condiment made from a blend of vinegar, molasses, and spices. Adds flavor but contains added sugars and sodium. Moderation is key to avoid excessive sodium intake.
Risks
Contains sodium and sugars which can be concerning in large amounts.
Benefits
Enhances flavor with a complex blend of spices and vinegar.
Liquid Hickory Smoke FlavorNeutral
Provides a smoky flavor without the need for traditional smoking methods. Typically made from condensed smoke, adding flavor complexity. Used in moderation, it does not significantly impact health.
Benefits
Adds a rich, smoky flavor to foods without additional processing.
Dry MustardNeutral
Ground mustard seeds used as a spice. Adds flavor and may have mild health benefits. Contains compounds that can support digestion.
Benefits
May support digestion and adds flavor to foods.
WaterNeutral
Used as a solvent and to adjust consistency. Essential for hydration but does not contribute additional nutrients. Commonly used in food processing.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Brown SugarBad
Refined sugar that can contribute to increased blood sugar levels. Provides empty calories with no significant nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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