At a glance
Summary
This Brazilian cheese bread contains beneficial ingredients like eggs, asiago cheese, and garlic, which provide essential nutrients and potential health benefits. However, the presence of high-oleic safflower oil, a refined seed oil, introduces a level of processing that can contribute to inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
asiago cheeseGood
Asiago cheese adds flavor and calcium, contributing to bone health and taste appeal.
milkGood
Milk provides essential nutrients like calcium and vitamin D, supporting bone strength and overall health.
See more about milk →garlic granulesGood
Garlic granules add flavor and contain compounds that may support immune health.
Tapioca flourNeutral
Tapioca flour is a gluten-free carbohydrate source that provides energy without added fats or sugars.
See more about Tapioca flour →eggsNeutral
Eggs are a natural source of high-quality protein and essential nutrients, supporting overall nutrition.
See more about eggs →filtered waterNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about filtered water →saltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about salt →high-oleic safflower oilVery Bad
High-oleic safflower oil is a processed fat that can contribute to inflammation and cardiovascular issues when consumed excessively.
See more about high-oleic safflower oil →Processing
Processed Foods
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