Brooklyn Delhi Sweet Potato Coconut Dal with Red Lentils - 10oz

Red lentils are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their inclusion supports digestive health and provides a protein boost.

Sweet potatoes are a nutrient-dense root vegetable high in vitamins A and C. They provide dietary fiber and antioxidants. Their natural sweetness enhances flavor without added sugars.

Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It adds a rich texture and flavor to dishes. MCTs are easily digestible and may support energy metabolism.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and provides vitamins A and C. The concentration process increases the bioavailability of nutrients.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor and can support electrolyte balance.

Coriander is an herb with antioxidant properties and potential digestive benefits. It adds flavor and may help reduce inflammation. It is used in traditional medicine for its potential health benefits.

Cumin is a spice known for its antioxidant and anti-inflammatory properties. It enhances flavor and may aid digestion. It is rich in iron and beneficial plant compounds.

Garlic powder is a concentrated form of garlic, known for its potential cardiovascular benefits. It adds flavor and contains beneficial compounds like allicin. It is used for its health-promoting properties in traditional medicine.

Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which is studied for its health benefits. It is used in traditional medicine for its potential to support joint health.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

Lemon juice powder is used for flavoring and acidity. It provides a citrus flavor without significant nutritional impact. It is processed to remove water content, concentrating the flavor.

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks beneficial nutrients. The extraction process often involves chemical solvents.