ORGANIC BLACKBERRY SPREAD
Summary
This organic blackberry spread contains beneficial organic blackberries, which are rich in vitamins and antioxidants. However, it is heavily sweetened with organic cane sugar, contributing to high sugar content and caloric intake without essential nutrients. The product is also ultra-processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 7
Organic blackberriesVery Good
Organic blackberries are a rich source of vitamins, minerals, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide dietary fiber and vitamin C, supporting overall health.
Benefits
Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress. Provides dietary fiber that aids in digestion and promotes gut health.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it can lead to increased blood sugar levels and potential weight gain when consumed in excess. It lacks the nutritional benefits found in whole food sweeteners.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. It helps in blending ingredients and maintaining the desired texture.
Benefits
Essential for hydration and helps in maintaining the consistency of the product.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken the spread. It is derived from fruits and is commonly used in jams and jellies. It provides no significant nutritional benefits but aids in achieving the desired texture.
Benefits
Helps in achieving the desired gel-like consistency in spreads and jams.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps in preserving the product and enhancing flavor.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Acts as a preservative and enhances the flavor profile of the product.
Lactic acidNeutral
Lactic acid is used as an acidity regulator and is naturally produced by fermentation. It is generally recognized as safe and helps in maintaining the pH balance of the product. It contributes to the preservation and flavor enhancement of the spread.
Benefits
Helps in preserving the product and maintaining its acidity balance.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation in food products. It is essential for collagen synthesis and immune function. In this context, it primarily serves to preserve the color and freshness of the spread.
Benefits
Acts as an antioxidant and helps in preserving the product's freshness and color.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store