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Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce

Common questions

Is Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce healthy?

Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal features a relatively clean ingredient list with natural sweeteners like dates and healthier fat sources such as coconut oil.

How processed is Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce?

Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce is NOVA Group 3: Processed Foods.

Which ingredients drive Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil, Vanilla extract, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seven Sundays Real Cocoa Grain Free Cereal 16 Ounce

Seven Sundays
65 Fair

Analysis updated September 2026 · How Scout scores

$19.98 · 16 oz · $1.25 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Oats and Cereal
Summary

This cereal features a relatively clean ingredient list with natural sweeteners like dates and healthier fat sources such as coconut oil. However, it includes sunflower protein, which is a processed ingredient, and the product is classified as processed, limiting its potential score. The presence of coconut sugar and the overall processing level prevent it from reaching the highest health ratings.

Key ingredients 8

Coconut oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Coconut oil →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vanilla extract →
Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →
Tapioca
Neutral

Tapioca is a natural starch derived from cassava, providing a gluten-free carbohydrate source without added sugars or fats.

See more about Tapioca →
Sunflower protein
Neutral

Sunflower protein is a plant-based protein that adds nutritional value and is generally considered a healthy ingredient.

Dates
Neutral

Dates are naturally sweet and provide fiber and nutrients, making them a wholesome addition to the cereal.

See more about Dates →
Dutch cocoa
Neutral

Dutch cocoa is a processed form of cocoa that adds rich flavor and antioxidants to the cereal.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from coconut palm sap, offering a less refined sugar option.

See more about Coconut sugar →

Processing

Group 3 · Processed

Processed Foods

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