Cilantro lime rice blend
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cilantro lime rice blend features a clean ingredient list with beneficial components like red onion, cilantro, red bell pepper, and olive oil, all of which contribute to its nutritional value. The use of olive oil, a healthy fat, and the absence of harmful additives or seed oils enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 10
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Red onionGood
Red onion is a flavorful vegetable rich in antioxidants and vitamins. It contains quercetin, which has anti-inflammatory properties. Its natural compounds may support heart health and immune function.
Benefits
Rich in antioxidants and may support heart health and immune function.
CilantroGood
Cilantro is an herb known for its detoxifying properties and rich nutrient profile. It contains vitamins A, C, and K, and may help in reducing heavy metal toxicity. Its aromatic compounds can enhance flavor without added calories.
Risks
Some individuals may experience allergic reactions or dislike its taste.
Benefits
Contains vitamins and antioxidants that may support detoxification and overall health.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential for GMO content and high glycemic index.
Benefits
Provides energy and contains essential vitamins and minerals.
Red bell pepperGood
Red bell pepper is a nutrient-dense vegetable high in vitamins A and C. It contains antioxidants that support immune health and reduce inflammation. Its vibrant color indicates a rich phytonutrient profile.
Benefits
Rich in vitamins and antioxidants that support immune health.
Green onionGood
Green onion is a low-calorie vegetable that adds flavor and nutrients. It contains vitamins A and C and has antioxidant properties. Its mild flavor enhances dishes without overpowering them.
Benefits
Adds flavor and nutrients with antioxidant properties.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Its use in cooking can enhance the bioavailability of other nutrients.
Benefits
Enhances flavor and may improve nutrient absorption.
White riceNeutral
White rice is a staple carbohydrate source providing energy. It is processed to remove the bran and germ, which reduces fiber and nutrient content. While it is easily digestible, it lacks the nutritional benefits of whole grains.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides a quick source of energy and is easy to digest.
Lime juice from concentrateNeutral
Lime juice from concentrate adds acidity and flavor to dishes. It is a source of vitamin C, although processing may reduce its nutrient content. It enhances flavor without adding significant calories.
Benefits
Provides vitamin C and enhances flavor with minimal calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Processing
Processed Foods
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