Modern Mill Summer Symphony Salad Topper 6oz Gluten-Free Vegan Non-GMO
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of dried fruits and nuts, which are generally beneficial due to their nutrient density and antioxidant content. However, the dried fruits are often sweetened, contributing to a high sugar content. Despite being processed, the absence of harmful additives and the presence of healthy ingredients like sunflower seeds and pecans support a relatively high score.
Key ingredients 5
Dried cranberriesGood
Dried cranberries are a good source of antioxidants and vitamins, particularly vitamin C. They are typically sweetened, which can increase sugar content, but they still provide beneficial phytonutrients. The drying process concentrates these nutrients, making them a convenient snack option.
Risks
High sugar content due to added sugars can be a concern if consumed in large quantities.
Benefits
Rich in antioxidants that may help reduce inflammation and support urinary tract health.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium. They are minimally processed and provide a good source of plant-based nutrition. Their nutrient density makes them a beneficial addition to a balanced diet.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Dried cherriesGood
Dried cherries are a good source of vitamins and antioxidants, particularly anthocyanins. They are often sweetened, which can increase sugar content, but they still offer health benefits. The drying process preserves these nutrients, making them a convenient snack.
Risks
High sugar content due to added sugars can be a concern if consumed in large quantities.
Benefits
Contain antioxidants that may help reduce inflammation and support heart health.
Dried blueberriesGood
Dried blueberries are rich in antioxidants, particularly anthocyanins, and vitamins such as vitamin C. They are often sweetened, which can increase sugar content, but they still provide significant health benefits. The drying process concentrates these nutrients, making them a convenient source of antioxidants.
Risks
High sugar content due to added sugars can be a concern if consumed in large quantities.
Benefits
Rich in antioxidants that may help improve brain function and reduce the risk of heart disease.
PecansGood
Pecans are a rich source of healthy fats, fiber, and essential nutrients like manganese and thiamine. They are minimally processed and provide a good source of plant-based nutrition. Their nutrient density makes them a beneficial addition to a balanced diet.
Benefits
High in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play