(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz
Summary
This trail mix contains a variety of nuts and dark chocolate, which are rich in healthy fats, antioxidants, and essential nutrients, contributing positively to heart health and overall nutrition. However, the inclusion of sunflower oil, a refined seed oil, is a concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the presence of mostly beneficial ingredients.
At a glance
Key ingredients 14
Cocoa dark chocolateGood
Cocoa dark chocolate is rich in antioxidants and flavonoids, which can support heart health. The presence of organic cocoa liquor and cocoa butter indicates a high-quality product. However, the added cane sugar should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and diabetes.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
RaisinsNeutral
Raisins are a natural source of sugars and provide some vitamins and minerals. The use of sunflower oil as a coating is a concern due to its high omega-6 content. Organic certification suggests minimal pesticide use.
Risks
High sugar content can contribute to dental issues and weight gain if consumed in excess.
Benefits
Provides natural sugars and some micronutrients like potassium and iron.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.
CranberriesNeutral
Cranberries are known for their antioxidant properties and potential urinary tract health benefits. The addition of cane sugar and sunflower oil reduces their overall health impact. Organic certification indicates reduced pesticide exposure.
Risks
Added sugar can contribute to health issues if consumed in large amounts.
Benefits
Contains antioxidants that may support urinary tract health.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and bone strength. Their creamy texture makes them a popular choice in various dishes.
Benefits
Provides healthy fats and essential minerals that support heart and bone health.
AlmondsVery Good
Almonds are rich in monounsaturated fats, fiber, and vitamin E, promoting heart health and skin health. They are nutrient-dense and provide a good source of plant-based protein. Their antioxidant content helps reduce oxidative stress.
Benefits
Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming them in moderation supports overall health and well-being.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
Rich in selenium and healthy fats, supporting thyroid function and antioxidant defense.
HazelnutsGood
Hazelnuts are high in monounsaturated fats, fiber, and vitamin E, promoting heart health and reducing inflammation. They are nutrient-dense and provide a good source of plant-based protein. Their antioxidant content helps protect against oxidative stress.
Benefits
Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
PecansGood
Pecans are rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation. They provide essential vitamins and minerals, contributing to overall health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Benefits
Provides healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.
PistachiosGood
Pistachios are a good source of protein, fiber, and healthy fats, promoting heart health and weight management. They contain antioxidants and essential nutrients like vitamin B6 and potassium. Their nutrient density makes them a valuable snack option.
Benefits
Rich in protein, fiber, and healthy fats, supporting heart health and weight management.
SesameNeutral
Sesame seeds provide healthy fats, protein, and minerals like calcium and magnesium. They are a good source of lignans, which have antioxidant properties. However, they can be allergenic for some individuals.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Provides healthy fats and minerals, supporting bone health and antioxidant defense.
MilkNeutral
Milk is a source of calcium, protein, and vitamins, supporting bone health and muscle function. It is a common allergen and may cause lactose intolerance in some individuals. Its nutritional benefits are well-recognized, but it should be consumed in moderation.
Risks
Potential allergen and may cause lactose intolerance in sensitive individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals, which can degrade its nutritional quality. Its use in processed foods is a concern for overall health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store