(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz

Prana
68 Fair
$15.10 · 8 oz
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Summary

This trail mix contains a variety of nuts and dark chocolate, which are rich in healthy fats, antioxidants, and essential nutrients, contributing positively to heart health and overall nutrition. However, the inclusion of sunflower oil, a refined seed oil, is a concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the presence of mostly beneficial ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Columbia Sportswear Company
Category Nuts

Key ingredients 14

Cocoa dark chocolate
Good

Cocoa dark chocolate is rich in antioxidants and flavonoids, which can support heart health. The presence of organic cocoa liquor and cocoa butter indicates a high-quality product. However, the added cane sugar should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

Raisins
Neutral

Raisins are a natural source of sugars and provide some vitamins and minerals. The use of sunflower oil as a coating is a concern due to its high omega-6 content. Organic certification suggests minimal pesticide use.

Risks

High sugar content can contribute to dental issues and weight gain if consumed in excess.

Benefits

Provides natural sugars and some micronutrients like potassium and iron.

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Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient density makes them a valuable addition to a balanced diet.

Benefits

Rich in omega-3 fatty acids and antioxidants, supporting heart health and reducing inflammation.

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Cranberries
Neutral

Cranberries are known for their antioxidant properties and potential urinary tract health benefits. The addition of cane sugar and sunflower oil reduces their overall health impact. Organic certification indicates reduced pesticide exposure.

Risks

Added sugar can contribute to health issues if consumed in large amounts.

Benefits

Contains antioxidants that may support urinary tract health.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and bone strength. Their creamy texture makes them a popular choice in various dishes.

Benefits

Provides healthy fats and essential minerals that support heart and bone health.

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Almonds
Very Good

Almonds are rich in monounsaturated fats, fiber, and vitamin E, promoting heart health and skin health. They are nutrient-dense and provide a good source of plant-based protein. Their antioxidant content helps reduce oxidative stress.

Benefits

Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing oxidative stress.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Brazil nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming them in moderation supports overall health and well-being.

Risks

Excessive consumption can lead to selenium toxicity.

Benefits

Rich in selenium and healthy fats, supporting thyroid function and antioxidant defense.

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Hazelnuts
Good

Hazelnuts are high in monounsaturated fats, fiber, and vitamin E, promoting heart health and reducing inflammation. They are nutrient-dense and provide a good source of plant-based protein. Their antioxidant content helps protect against oxidative stress.

Benefits

Rich in healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

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Pecans
Good

Pecans are rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation. They provide essential vitamins and minerals, contributing to overall health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Benefits

Provides healthy fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

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Pistachios
Good

Pistachios are a good source of protein, fiber, and healthy fats, promoting heart health and weight management. They contain antioxidants and essential nutrients like vitamin B6 and potassium. Their nutrient density makes them a valuable snack option.

Benefits

Rich in protein, fiber, and healthy fats, supporting heart health and weight management.

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Sesame
Neutral

Sesame seeds provide healthy fats, protein, and minerals like calcium and magnesium. They are a good source of lignans, which have antioxidant properties. However, they can be allergenic for some individuals.

Risks

Potential allergen for some individuals, which can cause allergic reactions.

Benefits

Provides healthy fats and minerals, supporting bone health and antioxidant defense.

Milk
Neutral

Milk is a source of calcium, protein, and vitamins, supporting bone health and muscle function. It is a common allergen and may cause lactose intolerance in some individuals. Its nutritional benefits are well-recognized, but it should be consumed in moderation.

Risks

Potential allergen and may cause lactose intolerance in sensitive individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals, which can degrade its nutritional quality. Its use in processed foods is a concern for overall health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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