(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz

Common questions

Is (Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz healthy?

(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This trail mix contains a variety of nutrient-dense nuts and dried fruits, which are minimally processed and provide healthy fats, protein, and antioxidants.

How processed is (Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz?

(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz is NOVA Group 3: Processed Foods.

Which ingredients drive (Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz's score?

In Scout's ingredient-by-ingredient analysis, Cocoa liquor, Cocoa butter, Vanilla extract count in its favor; Cane sugar, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz

Prana
70 Good

Analysis updated July 2026 · How Scout scores

$18.08 · 8 oz · $18.08 / ounce
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At a glance

Beneficial ingredients 15
Harmful ingredients 2
Owned by Columbia Sportswear Company
Category Nuts
Summary

This trail mix contains a variety of nutrient-dense nuts and dried fruits, which are minimally processed and provide healthy fats, protein, and antioxidants. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list with organic certification, which supports a higher score within its category.

Key ingredients 17

Walnuts
Very Good

Walnuts are a nutrient-dense nut rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides anti-inflammatory properties.

See more about Walnuts →
Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides antioxidant benefits.

See more about Almonds →
Brazil nuts
Very Good

Brazil nuts are rich in selenium, a powerful antioxidant. They are minimally processed and provide significant health benefits. Organic certification ensures no harmful chemicals are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports thyroid health and provides antioxidant benefits.

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Cocoa liquor
Good

Cocoa liquor is a rich source of antioxidants and flavonoids, which support heart health. It is minimally processed and retains the natural benefits of cocoa beans. The organic certification ensures no harmful pesticides are used.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness.

Benefits

Contains antioxidants that may reduce inflammation and improve cardiovascular health.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is minimally processed and retains beneficial compounds. Organic certification ensures purity and absence of harmful chemicals.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Contains healthy fats that support skin health and provide a smooth texture to chocolate.

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Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste. Organic certification ensures no synthetic additives are present.

Benefits

Enhances flavor and contains trace antioxidants.

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Raisins
Good

Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain most of their nutrients. Organic certification ensures no synthetic pesticides are used.

Risks

High sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing energy.

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Cranberries
Good

Cranberries are a fruit rich in antioxidants and vitamin C. They are minimally processed and provide health benefits. Organic certification ensures no synthetic pesticides are used.

Risks

High sugar content in dried form may affect blood sugar levels.

Benefits

May support urinary tract health and provide antioxidant benefits.

See more about Cranberries →
Cashews
Good

Cashews are a nutrient-rich nut providing healthy fats and protein. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides essential minerals like magnesium.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor without the additives found in refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Hazelnuts
Good

Hazelnuts are a nutrient-rich nut providing healthy fats and vitamin E. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides antioxidant benefits.

See more about Hazelnuts →
Pecans
Good

Pecans are a nutrient-dense nut rich in healthy fats and antioxidants. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides anti-inflammatory properties.

See more about Pecans →
Pistachios
Good

Pistachios are a nutrient-rich nut providing healthy fats and protein. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides essential nutrients like potassium.

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Sesame
Good

Sesame seeds are rich in healthy fats and minerals like calcium and magnesium. They are minimally processed and provide health benefits. Organic certification ensures no harmful pesticides are used.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Supports bone health and provides antioxidant benefits.

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Milk
Good

Whole dairy ingredient.

Risks

Potential allergen and may cause lactose intolerance symptoms.

Benefits

Provides essential nutrients like calcium and vitamin D.

See more about Milk →
Cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High consumption can lead to increased risk of obesity and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Cane sugar →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may strip beneficial nutrients. The presence of sunflower oil in organic products is concerning due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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