(Pack of 6) Prana Organics - Trail Mx Kilimanjaro - 8oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This trail mix contains a variety of nutrient-dense nuts and dried fruits, which are minimally processed and provide healthy fats, protein, and antioxidants. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list with organic certification, which supports a higher score within its category.
Key ingredients 17
WalnutsVery Good
Walnuts are a nutrient-dense nut rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides anti-inflammatory properties.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides antioxidant benefits.
Brazil nutsVery Good
Brazil nuts are rich in selenium, a powerful antioxidant. They are minimally processed and provide significant health benefits. Organic certification ensures no harmful chemicals are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports thyroid health and provides antioxidant benefits.
Cocoa liquorGood
Cocoa liquor is a rich source of antioxidants and flavonoids, which support heart health. It is minimally processed and retains the natural benefits of cocoa beans. The organic certification ensures no harmful pesticides are used.
Risks
Excessive consumption may lead to caffeine-related side effects such as jitteriness.
Benefits
Contains antioxidants that may reduce inflammation and improve cardiovascular health.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is minimally processed and retains beneficial compounds. Organic certification ensures purity and absence of harmful chemicals.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Contains healthy fats that support skin health and provide a smooth texture to chocolate.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste. Organic certification ensures no synthetic additives are present.
Benefits
Enhances flavor and contains trace antioxidants.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain most of their nutrients. Organic certification ensures no synthetic pesticides are used.
Risks
High sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing energy.
CranberriesGood
Cranberries are a fruit rich in antioxidants and vitamin C. They are minimally processed and provide health benefits. Organic certification ensures no synthetic pesticides are used.
Risks
High sugar content in dried form may affect blood sugar levels.
Benefits
May support urinary tract health and provide antioxidant benefits.
CashewsGood
Cashews are a nutrient-rich nut providing healthy fats and protein. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides essential minerals like magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor without the additives found in refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
HazelnutsGood
Hazelnuts are a nutrient-rich nut providing healthy fats and vitamin E. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides antioxidant benefits.
PecansGood
Pecans are a nutrient-dense nut rich in healthy fats and antioxidants. They are minimally processed and provide numerous health benefits. Organic certification ensures no harmful pesticides are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides anti-inflammatory properties.
PistachiosGood
Pistachios are a nutrient-rich nut providing healthy fats and protein. They are minimally processed and offer several health benefits. Organic certification ensures no harmful chemicals are used.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides essential nutrients like potassium.
SesameGood
Sesame seeds are rich in healthy fats and minerals like calcium and magnesium. They are minimally processed and provide health benefits. Organic certification ensures no harmful pesticides are used.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Supports bone health and provides antioxidant benefits.
MilkGood
Whole dairy ingredient.
Risks
Potential allergen and may cause lactose intolerance symptoms.
Benefits
Provides essential nutrients like calcium and vitamin D.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to increased risk of obesity and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined, which may strip beneficial nutrients. The presence of sunflower oil in organic products is concerning due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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