Superseed Crunch Sweet & Salty

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Superseed Crunch Sweet & Salty healthy?

Superseed Crunch Sweet & Salty scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a mix of nutrient-dense seeds like sunflower, pumpkin, flax, and chia, which provide healthy fats, protein, and essential nutrients.

How processed is Superseed Crunch Sweet & Salty?

Superseed Crunch Sweet & Salty is NOVA Group 3: Processed Foods.

Which ingredients drive Superseed Crunch Sweet & Salty's score?

In Scout's ingredient-by-ingredient analysis, SeedWise Mix, Sunflower Seed, Pumpkin Seed count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Superseed Crunch Sweet & Salty

Ozery Bakery
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Nuts
Summary

This product features a mix of nutrient-dense seeds like sunflower, pumpkin, flax, and chia, which provide healthy fats, protein, and essential nutrients. The use of organic cane sugar and sea salt contributes to a cleaner label, but the presence of 'natural flavours' introduces a level of processing that detracts from its overall naturalness. Despite being processed, the product maintains a relatively clean ingredient list, allowing for a higher score within its category.

Key ingredients 9

Flax Seed
Very Good

An exceptional source of plant-based omega-3 fatty acids and dietary fiber, supporting digestive and heart health.

Chia Seed
Very Good

Packed with fiber, omega-3s, and essential minerals that help promote sustained energy and satiety.

See more about Chia Seed →
SeedWise Mix
Good

A nutrient-dense blend of seeds providing healthy fats, protein, and dietary fiber.

Sunflower Seed
Good

Provides healthy fats, protein, vitamin E, and essential minerals to support overall wellness.

See more about Sunflower Seed →
Pumpkin Seed
Good

Rich in magnesium, zinc, and healthy plant-based fats that support immune and heart health.

Sea Salt
Good

An unrefined mineral salt that enhances flavor and provides natural trace minerals.

See more about Sea Salt →
Agave Fiber And Or Chicory Root Fiber
Neutral

Prebiotic fibers used to add dietary fiber and slight sweetness without significantly impacting blood sugar.

Natural Flavours
Neutral

Derived from natural sources to enhance the taste profile of the product.

See more about Natural Flavours →
Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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