MATEO'S Medium Heat Gourmet Cantina Style Salsa - 16oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa is made from a variety of fresh, whole ingredients like tomatoes, tomatillos, jalapeño peppers, onions, and garlic, which contribute beneficial nutrients and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, allowing the product to retain much of its nutritional value. The use of natural spices and lemon juice concentrate enhances flavor without compromising healthiness.
Key ingredients 12
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease. They are a whole food ingredient with minimal processing. Their natural sugars and acids contribute to the flavor profile of the salsa.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
TomatillosGood
Tomatillos are a source of dietary fiber and vitamin C, contributing to digestive health and immune support. They are used in their whole form, retaining their nutritional benefits. Their tart flavor enhances the salsa's taste.
Benefits
Provides dietary fiber and vitamin C, supporting digestive health and immune function.
Jalapeño PeppersGood
Jalapeño peppers contain capsaicin, which may boost metabolism and reduce inflammation. They are used fresh, preserving their nutritional content. Their spiciness adds a kick to the salsa.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
OnionsGood
Onions are rich in antioxidants and sulfur compounds that may support heart health. They are used fresh, maintaining their health benefits. Their flavor enhances the overall taste of the salsa.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential to boost the immune system and reduce blood pressure. It is used fresh, preserving its beneficial compounds. Its pungent flavor enhances the salsa's taste.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support immune function and cardiovascular health.
CilantroGood
Cilantro is a source of antioxidants and may aid in detoxification. It is used fresh, retaining its nutritional properties. Its distinct flavor adds freshness to the salsa.
Benefits
Provides antioxidants and may support detoxification processes in the body.
Habanero PeppersGood
Habanero peppers are high in capsaicin, which may have anti-inflammatory and pain-relief properties. They are used fresh, preserving their nutritional content. Their intense heat adds a spicy kick to the salsa.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps blend the flavors of the other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the salsa. It is a common seasoning with no additional nutritional benefits. Its use is typical in condiments to balance flavors.
Risks
Excessive consumption may contribute to high blood pressure.
Red Wine VinegarNeutral
Red wine vinegar adds acidity and flavor to the salsa. It is a fermented product with minimal processing. Its acidity helps preserve the salsa.
Benefits
May aid in digestion and enhance flavor without adding calories.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and vitamin C. It is a processed form of lemon juice, used to enhance flavor and preservation. Its acidity helps balance the salsa's taste.
Benefits
Provides vitamin C and enhances flavor without adding significant calories.
SpiceNeutral
Spice is used to enhance the flavor profile of the salsa. It is a generic term for various seasonings, with no specific nutritional benefits. Its use is typical in condiments to add complexity.
See more about Spice →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.