At a glance
Summary
This probiotic salsa features a clean ingredient list with a variety of vegetables and spices, all of which are minimally processed and provide beneficial nutrients like vitamins and antioxidants. The absence of harmful additives or seed oils contributes positively to its health profile. Despite being processed, the high-quality ingredients and lack of artificial substances allow it to achieve a high score within its category constraints.
Key ingredients 13
Red Bell PeppersVery Good
Red bell peppers are an excellent source of vitamins A and C, and antioxidants. They are low in calories and provide a sweet flavor. Their high vitamin C content supports immune health.
Benefits
Rich in vitamins A and C, supporting vision and immune health.
CabbageGood
Cabbage is a cruciferous vegetable rich in vitamins C and K. It contains antioxidants and fiber, promoting digestive health. Fermentation in probiotic salsa enhances its probiotic content.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
TomatilloGood
Tomatillos are low in calories and high in vitamin C and antioxidants. They add a tangy flavor and are a good source of dietary fiber. Their antioxidant properties may help reduce oxidative stress.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
TomatoGood
Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are also a good source of vitamin C and potassium. Lycopene absorption is enhanced when tomatoes are cooked or processed.
Benefits
High in lycopene and vitamin C, supporting heart health and reducing cancer risk.
Red OnionGood
Red onions are rich in antioxidants and sulfur compounds that may reduce inflammation. They provide flavor and are a source of vitamin C. Their antioxidant properties may support heart health.
Benefits
Contains antioxidants and sulfur compounds that support heart health and reduce inflammation.
Anaheim PeppersGood
Anaheim peppers are low in calories and provide vitamin C and capsaicin. They add mild heat and flavor to dishes. Capsaicin may have metabolism-boosting properties.
Benefits
Provides vitamin C and capsaicin, which may boost metabolism and support immune health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The trace minerals may provide additional health benefits.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals that may support overall health.
Green OnionGood
Green onions are low in calories and provide vitamins A and C. They add flavor and are a source of antioxidants. Their vitamin content supports immune function.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A and K. It adds flavor and may help detoxify heavy metals from the body. Its antioxidant properties support overall health.
Benefits
Contains antioxidants and vitamins that support detoxification and overall health.
Jalapeno PeppersGood
Jalapeno peppers are a source of vitamin C and capsaicin, which may boost metabolism. They add heat and flavor to dishes. Capsaicin may also have anti-inflammatory properties.
Benefits
Provides vitamin C and capsaicin, supporting metabolism and reducing inflammation.
GarlicGood
Garlic is known for its immune-boosting properties and contains sulfur compounds. It adds flavor and may reduce the risk of heart disease. Its sulfur compounds have anti-inflammatory effects.
Benefits
Supports immune health and may reduce heart disease risk due to its sulfur compounds.
CuminGood
Cumin is a spice rich in iron and antioxidants. It adds flavor and may aid digestion. Its antioxidant properties support overall health.
Benefits
Rich in iron and antioxidants, supporting digestion and overall health.
Chipotle PeppersGood
Chipotle peppers are smoked jalapenos that provide a smoky flavor and capsaicin. They are a source of vitamin C and antioxidants. Capsaicin may have metabolism-boosting properties.
Benefits
Provides vitamin C and capsaicin, supporting metabolism and adding flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play