Shop Map Research Get the app
Coastal Harbor Smoked Coho Salmon

Common questions

Is Coastal Harbor Smoked Coho Salmon healthy?

Coastal Harbor Smoked Coho Salmon scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The smoked Coho salmon is a processed product with a simple ingredient list, including farm-raised salmon, salt, sugar, and natural oak smoke.

How processed is Coastal Harbor Smoked Coho Salmon?

Coastal Harbor Smoked Coho Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Coastal Harbor Smoked Coho Salmon's score?

In Scout's ingredient-by-ingredient analysis, Natural Oak Smoke counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
Smoked Coho Salmon
Natural Grocers
95
Pier 33 Citrus Herb Coho Salmon
Pier 33
85
Aldi Coho salmon
Aldi
85
Market of Choice Northwest Spice Blend Coho Salmon (Raw)
Market of Choice

See more

Coastal Harbor Smoked Coho Salmon

Coastal Harbor
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Universal Health Services
Category Meat and Seafood
Summary

The smoked Coho salmon is a processed product with a simple ingredient list, including farm-raised salmon, salt, sugar, and natural oak smoke. While the natural smoke adds flavor and acts as a preservative, the inclusion of sugar, a refined carbohydrate, detracts from its nutritional profile. The processing level limits its score, but the absence of artificial additives and the use of natural ingredients are positive factors.

Key ingredients 4

Natural Oak Smoke
Good

Natural Oak Smoke is used to impart flavor and acts as a natural preservative. It is a traditional method of food preservation that adds depth to the taste profile of the salmon. The use of natural smoke is preferable to artificial smoke flavorings.

Benefits

Enhances flavor naturally and provides preservative qualities without artificial additives.

Farm-raised Coho Salmon
Neutral

Farm-raised Coho Salmon provides a good source of protein and omega-3 fatty acids. However, farm-raised fish may contain higher levels of contaminants and antibiotics compared to wild-caught fish. The nutritional profile can vary based on the farming practices used.

Risks

Potential risks include exposure to contaminants and antibiotics used in aquaculture.

Benefits

Provides essential omega-3 fatty acids and high-quality protein beneficial for heart and brain health.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides sodium, which is essential for various bodily functions. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Sugar
Bad

Sugar is added to enhance flavor but provides no nutritional benefits. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Its presence in smoked salmon is primarily for taste rather than health benefits.

Risks

Excessive sugar consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood