Smoked Coho Salmon

Coastal Harbor
60 Fair
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Summary

The smoked Coho salmon benefits from being a high-quality source of protein and omega-3 fatty acids, which are essential for health. However, the inclusion of Lean Finely Textured Beef, a highly processed ingredient, raises concerns about the overall nutritional quality and safety of the product. Additionally, the high level of processing limits its potential health benefits despite the presence of beneficial nutrients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Universal Health Services
Category Meat And Seafood

Key ingredients 7

Coho Salmon
Very Good

Coho Salmon is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Wild-caught salmon is generally considered healthier due to lower contaminant levels compared to farmed varieties.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked products. It is a natural ingredient but can contribute to high sodium intake if consumed in excess. Moderation is key to avoid potential health issues related to high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Sugar
Neutral

Sugar is used in small amounts to balance flavors in smoked products. It is a refined carbohydrate that provides no essential nutrients. Its presence in small quantities is unlikely to have significant health impacts.

Risks

Excessive sugar intake can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a slight sweetness that can enhance the overall flavor profile of the product.

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Celery Powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It is derived from celery and can help in maintaining the color and flavor of smoked products. While it is a natural ingredient, its nitrate content can be a concern if consumed in large amounts.

Risks

Contains nitrates which, in high amounts, can form nitrosamines, compounds linked to cancer risk.

Benefits

Acts as a natural preservative and helps in flavor enhancement.

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Natural Oak Smoke
Neutral

Natural oak smoke is used to impart a smoky flavor to the salmon. It is a traditional method of flavoring and preserving food. While generally safe, some studies suggest that smoked foods may contain compounds that could be harmful in large quantities.

Risks

Potential presence of polycyclic aromatic hydrocarbons (PAHs) which are linked to cancer risk when consumed in large amounts.

Benefits

Provides a distinctive smoky flavor that enhances the taste of the product.

Contains LFTB
Bad

LFTB, or Lean Finely Textured Beef, is a processed meat product often used as a filler. It is highly processed and has been controversial due to its production methods. Concerns about its nutritional quality and safety have been raised.

Risks

Highly processed and may contain additives that are not ideal for health. Its production process has raised safety and quality concerns.

Ractopamine Free
Neutral

The label 'Ractopamine Free' indicates that the product does not contain ractopamine, a feed additive used to promote leanness in meat. This is a positive attribute for consumers concerned about additives in their food. It assures that the product is free from this particular additive, which is banned in several countries.

Benefits

Assures consumers that the product is free from ractopamine, aligning with international safety standards.

Processing

Group 3 · Processed

Processed Foods

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