Beef Stick

Wegmans
70 Good
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This beef stick is a processed food with a relatively clean ingredient list, featuring high-quality beef and natural spices like garlic and black pepper. The use of cultured celery powder as a preservative raises some concerns due to potential nitrite formation, but it is a natural alternative to synthetic preservatives. The product's processing level limits its score, but the absence of artificial additives and seed oils is a positive aspect.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 9

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat may be linked to increased risk of certain chronic diseases.

Benefits

Provides essential nutrients like iron and B vitamins, supporting muscle growth and overall health.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture and texture in the product. There are no health concerns associated with water in this context.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Encapsulated Citric Acid
Neutral

Encapsulated citric acid is used as a preservative and flavor enhancer. The encapsulation helps control the release of acidity, improving shelf life and taste. It is generally recognized as safe when used in food products.

Benefits

Helps preserve the product and enhance flavor without significant health concerns.

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Cultured Celery Powder
Bad

Cultured celery powder is used as a natural preservative due to its nitrate content. While it is a natural alternative to synthetic nitrates, it still forms nitrites, which can be harmful in large amounts. The use of natural nitrates is a concern due to potential nitrosamine formation.

Risks

May contribute to nitrosamine formation, which is linked to cancer risk.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

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Garlic Powder
Good

Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It contains allicin, which may support cardiovascular health. The processing into powder form retains many beneficial compounds.

Benefits

May support heart health and provide antioxidant benefits.

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Red Pepper
Good

Red pepper adds flavor and contains capsaicin, which may boost metabolism and reduce inflammation. It is a natural ingredient with minimal processing. The spice level can enhance the sensory experience of the product.

Benefits

May aid in metabolism and provide anti-inflammatory effects.

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Cherry Powder
Good

Cherry powder is used for flavor and color, providing natural sweetness and antioxidants. It contains anthocyanins, which have anti-inflammatory properties. The powder form retains many of the fruit's beneficial compounds.

Benefits

Rich in antioxidants that may reduce inflammation and support overall health.

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Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. The spice is minimally processed and adds a natural flavor boost.

Benefits

May enhance nutrient absorption and support digestive health.

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Processing

Group 3 · Processed

Processed Foods

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