Chile Verde Chicken Meatballs
Summary
The Chile Verde Chicken Meatballs are made with high-quality ingredients such as chicken raised without antibiotics, peppers, and tomatillos, which contribute to a nutritious profile. The product is processed, but it avoids harmful additives and includes beneficial herbs and spices, maintaining a clean label. The presence of only one additive and the use of natural preservatives like rosemary extract further support a high score within the processed food category.
At a glance
Key ingredients 14
Chicken Raised Without AntibioticsVery Good
Chicken raised without antibiotics is a high-quality protein source. It ensures no antibiotic residues, promoting better health outcomes. This practice supports animal welfare and reduces antibiotic resistance.
Benefits
Provides a rich source of protein essential for muscle growth and repair. Free from antibiotics, reducing potential health risks associated with antibiotic resistance.
Poblano PeppersGood
Poblano peppers are a nutritious vegetable rich in vitamins and antioxidants. They add flavor and a mild heat to dishes. Their nutrient profile supports immune function and overall health.
Benefits
Rich in vitamins A and C, which support immune health and skin integrity. Contains antioxidants that may help reduce inflammation.
Jalapeño PeppersGood
Jalapeño peppers provide a spicy kick and are rich in vitamins and capsaicin. Capsaicin has been studied for its potential metabolism-boosting properties. They contribute to flavor and nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and pain relief. Rich in vitamin C, supporting immune health.
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They add a tangy flavor to dishes and are a staple in Mexican cuisine. Their nutrient content supports overall health.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. Low in calories, making them a healthy addition to meals.
Cotija CheeseNeutral
Cotija cheese is a flavorful cheese made from pasteurized cow's milk. It adds a salty, tangy flavor to dishes. While it provides calcium and protein, it is also high in sodium.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
Kosher SaltNeutral
Kosher salt is a refined salt used for seasoning and flavor enhancement. It lacks the trace minerals found in unrefined salts. Its primary role is to enhance the taste of food.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor without adding calories. Used in moderation, it can be part of a balanced diet.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits. The specific spices used are not detailed, making it difficult to assess their individual impacts. Generally, spices can provide antioxidants and anti-inflammatory properties.
Benefits
May provide antioxidants and enhance the flavor profile of the dish.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions. It is convenient for adding onion flavor without the moisture.
Benefits
Contains some vitamins and minerals found in fresh onions, such as vitamin C and B6.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. Garlic is widely used for its health-promoting properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support heart health and have antimicrobial effects. Rich in antioxidants that support immune function.
CilantroGood
Cilantro is an herb rich in vitamins and antioxidants. It adds a fresh, citrusy flavor to dishes. Its nutrient profile supports detoxification and overall health.
Benefits
Rich in vitamins A, C, and K, which support immune health and bone health. Contains antioxidants that may help reduce inflammation.
Dried Citrus PulpNeutral
Dried citrus pulp is used for flavoring and may provide some fiber. It adds a subtle citrus flavor to dishes. Its nutritional impact is minimal due to the drying process.
Benefits
May provide a small amount of fiber and vitamin C. Adds a natural citrus flavor to the product.
VinegarNeutral
Vinegar is used for flavoring and preservation. It is acidic and can enhance the taste of foods. Its health impact is generally neutral when used in small amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide a tangy flavor to foods.
Extract of RosemaryGood
Extract of rosemary is used as a natural preservative and flavor enhancer. It contains antioxidants that may help preserve food quality. Rosemary extract is valued for its potential health benefits.
Benefits
Rich in antioxidants that may help reduce oxidative stress. Used as a natural preservative to extend shelf life.
En:e392Neutral
En:e392 refers to rosemary extract used as an antioxidant. It is a natural additive that helps preserve food quality. Its use is generally considered safe and beneficial for extending shelf life.
Benefits
Acts as a natural preservative, helping to maintain food quality and freshness.
Processing
Processed Foods
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